Do you want to make a change (health, career, relationship) to experience more fulfillment and joy in your life, but taking a next step feels confusing, overwhelming and exhausting?

So many people are feeling this way, especially heart-centered women who are highly attuned to the needs and expectations of those around them: because they can feel others' emotions as if they are their own, it's only natural that they would please/soothe/problem-solve to minimize the risk of feeling the disappointment/anger of others within their own body, but it often comes at the expense of considering whether these additional responsibilities are aligned with their own needs and desires.

Asking themselves what they need and the environments, relationships, and experiences that they want to bring into their lives can trigger the following fears:

Freezing, and the fear won’t have choicesRejection, and the fear you won’t be supportedFailure, and the fear you’ll make all the “wrong” decisionsConflict, and the fear you’ll be misunderstood, criticized, or judged

At some point on the journey, however, they’ll find that the pain of the known becomes more pronounced (e.g., frustrating physical symptoms, overwhelm, anxiety, exhaustion, isolation, confusion on next steps...) than the fear of the unknown, and they commit to making some changes.

So what kind of support can help you expand out of these fears, and cross the threshold into a new way of being?

As you commit to tuning into what you need and desire, there’s a modality that can offer support: Tension Release Exercise (TRE®) is for anyone* who wants to release what’s keeping them contracted, and on alert, so they can move forward in a more empowered way. Developed by Dr. David Berceli, Ph.D., over a million people worldwide have been taught the seven simple exercises designed to activate our body’s natural reflex mechanism of shaking/vibrating, thereby releasing deep areas of muscle tension, calming the nervous system, and restoring wellness. TRE® offers self-administered and self-regulated practice that enhances body awareness, thereby increasing the level of trust we have in ourselves to respond to change—and ultimately build more resilience.

Please join Kelly C. Mullen, TRE® Provider at any, or all of the following dates (all at 6:45-8:00pm MST) at Una Vida in Niwot, CO:
2/8 (women only)
2/15 (co-ed)
2/22(women only)
3/1 (co-ed)

To book - please email Kelly (kelly@kellycmullen.com) directly for payment directions.

To learn more, go to: www.kellycmullen.com/TRE.

Each session is $18.

Note: TRE is not intended for those who are pregnant, or have had back/abdominal surgery in the past three months.

Intended Flow:
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Welcome & Facilitator IntroductionsTension Releasing Exercises (TRE):

.....Discussion of benefits of TRE and walk-through of the seven exercises designed to fatigue the psoas muscle which prompts the body’s natural ability to shake

......Group shake with strategies to stay regulated and care for yourselfClosing and announcement of upcoming events

TRE offers the energetic support needed to release tension and stress and return to a state of well-being, so you can tune into your inner wisdom's guidance to create the life you want to live! Join us for a group shake!

About Kelly
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As owner of Whole-Self Wisdom, Kelly is passionate about supporting those who want to experience relief from overwhelm, tension, and exhaustion. Whether it’s through private coaching/facilitating energy healing, or facilitating groups/speaking engagements, she creates and holds a space for them to know the power they hold to free up their energy and create a life of connection, fulfillment, and joy. To learn more, please visit www.kellycmullen.com/TRE and www.kellycmullen.com/Reiki-Healing.

Testimonial
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"After the session I felt very aware of my body and calm. This also supported my interactions with my partner and new puppy. I look forward to using this practice more after exercise, and or stressful situations that create tension. I feel it was valuable and would continue working with this practice! I’m grateful to have this new tool."
-A.L.