Upcoming Events
At Una Vida, we value the collaborations that expand healing opportunities available to our community.
Sacred Sexuality and Conscious Loving Intermediate/Advanced Weekend Workshop for Couples
This weekend will dip back into, and build on the prior Beginners Weekend that you have either experienced with us, or build on your prior Tantric experience/education. If you haven’t had any prior Tantric experience/education, we are happy to have a conversation about scheduling some Virtual (or In Person, if local in Colorado) Private Sessions with us, to prepare.
Embody & Rise - Dancing in Community
Embody & Rise: Movement in Community is a guided, free-form dance and embodiment experience — a space to move, breathe, share and connect with yourself and others in an uplifting circle.
The Dance - Distortion & Reality
A conscious exploration of distortion, reality, perception, and the subtle ways we come to understand what is true within the human realm.
Principles of Circling - Weekend Immersion
A weekend to slow down, drop the performance, and meet yourself and others in real time.
Friday Night Frequencies - A Thanksgiving Weekend Sound Bath for Deep Rest
Step out of the holiday commotion & reset your energy with this gong bath + sound journey.
Welcome to Friday Night Frequencies - A Thanksgiving Weekend Soundbath for Deep Rest & Recalibration ⚡️
Embody & Rise - Dancing in Community
Embody & Rise: Movement in Community is a guided, free-form dance and embodiment experience — a space to move, breathe, share and connect with yourself and others in an uplifting circle.
Sound Bath Ceremony - Rest & Rejuvenate
Laura Riehman is a shamanic practitioner, sound healer and reiki master. Her sound baths provide a peaceful space allowing for stillness, clarity, rejuvenation and connection.
Beyond Small Talk: Speed Relating
Through playful, guided connection exercises and thoughtful (and occasionally outlandish) questions, you’ll skip the surface-level talk and step into real conversation, playful movement, flirtation, laughter, and presence.
The Art Of Repair
Meaningful relationships will inevitably experience challenges. The health of our relationship is reflective of our ability to repair and learn from these ruptures.
In response, Hazel-Grace has developed a powerful REPAIR process for you to learn the skills that turn ruptures into deeper connection. Rather than being bad news, difficult moments can be powerful opportunities. With the right skills, they become doorways to deeper connection.
Grief is the Human Veil Part 2: Within the Chrysalis
As the holidays approach, we invite you to pause, breathe, and make space for the many emotions grief can hold. Through meditation, reflection, and sacred ritual, we’ll explore the chrysalis—a sacred space of the unknown where we can tend to ourselves, honor what may be unfolding, and discover what sustains us as we navigate grief and gratitude together. The heart has room for both. Come as you are and give yourself the gift of space to simply be.
Embody & Rise - Dancing in Community
Embody & Rise: Movement in Community is a guided, free-form dance and embodiment experience — a space to move, breathe, share and connect with yourself and others in an uplifting circle.
Friday Night Frequencies with Betsy Workman
A soundbath to release the week and reset your energy.
Join us on Friday night, to unwind and recalibrate through the healing power of sound. As you lay out, you’ll be held in the soothing vibrations of the gong, alchemy crystal bowls, and other healing instruments designed to bring the body and mind into harmony. Come wash away the noise of the week, and create space for calm, clarity, and renewal as you enter the weekend.
Winter Solstice Women's Winter Solstice Women's Gathering:Honoring the Dark, Celebrating your Light
An invitation to slow down, turn inward, and nourish yourself in the company of women as we honor the darkness and welcome the return of light.
Family Constellation Circle
Family Constellation work is a profound, experiential method that reveals the hidden dynamics within our family and ancestral systems — the unresolved grief, the excluded members, the inherited loyalties — that silently shape our health, relationships, and life patterns.
In this monthly circle, what has been unseen gets to be seen. What has been carried gets to be returned.
The Dance - The Human & The Soul
An exploration of the relationship between the human and the soul—and how both can exist simultaneously within the human experience.
Somatic Breathwork Ceremony with Laura Bales
This is a space for you to arrive exactly as you are. You do not need to be calm, clear, healed, spiritual, or put together. You do not need to know what you need or have the right words for what you are feeling.
Embody & Rise - Dancing in Community
Embody & Rise: Movement in Community is a guided, free-form dance and embodiment experience — a space to move, breathe, share and connect with yourself and others in an uplifting circle.
Yoga for Back Care - 6 week class series
The series includes home workout handouts, and online access to each class session recording until the end of the series for home practice. The series runs in person and online weekly on Tuesdays 2pm-3:10pm, November 3-December 8, 2026
Turned On: A somatic workshop for women in midlife ready to awaken feminine aliveness
An immersive day-long workshop for women in midlife ready to awaken feminine aliveness
Hosted by Kristen Brickl
Family Constellation Circle
Family Constellation work is a profound, experiential method that reveals the hidden dynamics within our family and ancestral systems — the unresolved grief, the excluded members, the inherited loyalties — that silently shape our health, relationships, and life patterns.
In this monthly circle, what has been unseen gets to be seen. What has been carried gets to be returned.
Group Healing Journey
Unlearned: Returning to the self you were before the world told you who to be.
The Dance - The Masculine & The Feminine
An exploration of masculine and feminine energies—how they move within us, between us, and through relationship.
Embody & Rise - Dancing in Community
Embody & Rise: Movement in Community is a guided, free-form dance and embodiment experience — a space to move, breathe, share and connect with yourself and others in an uplifting circle.
Relationship Bootcamp
The Essential Relationship Skills Workshop
by Terry Real
This two-day intensive compresses 7-10 months of communication tools and practices into a single weekend. Whether partnered or single, Linnea and Celeste invite you to a supportive learning environment where you can transcend negative relationship dynamics with strategies that foster healthier relational interactions and a positive internal shift.
Somatic Breathwork Ceremony with Laura Bales
This is a space for you to arrive exactly as you are. You do not need to be calm, clear, healed, spiritual, or put together. You do not need to know what you need or have the right words for what you are feeling.
Embody & Rise - Dancing in Community
Embody & Rise: Movement in Community is a guided, free-form dance and embodiment experience — a space to move, breathe, share and connect with yourself and others in an uplifting circle.
Softening Into Stillness
Step into a deeply nourishing evening designed to help you slow down, soften, and return to yourself.
Community Grief Ritual
Come to witness and be witnessed, to lend your voice, and to dance as a form of expression and transmutation. Come to release what you’ve been holding so you can find a little more ease, and finally rest. We’re here to collectively remember that grief was never meant to be carried alone. We get to really, truly feel why this matters, as our time together unfolds.
Grief is the Human Veil
Conscious grieving invites us to fully engage those layers rather than resist or bypass them. As we make space for the fullness of our sorrow, we may become more present to the mystery of loss and sense continuing bonds, and the veil may begin to feel thinner.
Sound Bath Ceremony - Rest & Rejuvenate
Laura Riehman is a shamanic practitioner, sound healer and reiki master. Her sound baths provide a peaceful space allowing for stillness, clarity, rejuvenation and connection.
Pleasure Riot: An Immersive Weekend
For the woman done shrinking, done performing and ready to feel her erotic power.
Friday Night Frequencies with Betsy Workman
A soundbath to release the week and reset your energy.
Join us on Friday night, to unwind and recalibrate through the healing power of sound. As you lay out, you’ll be held in the soothing vibrations of the gong, alchemy crystal bowls, and other healing instruments designed to bring the body and mind into harmony. Come wash away the noise of the week, and create space for calm, clarity, and renewal as you enter the weekend.
Family Constellation Circle
Family Constellation work is a profound, experiential method that reveals the hidden dynamics within our family and ancestral systems — the unresolved grief, the excluded members, the inherited loyalties — that silently shape our health, relationships, and life patterns.
In this monthly circle, what has been unseen gets to be seen. What has been carried gets to be returned.
Autumn Equinox: Fall into Balance with Cacao + Movement + Breathwork
Join Erica Wood and Elleni Woods in the threshold with ceremonial cacao, embodied release, and breathwork to mark a ritual of light and shadow to honor what you're carrying into the second half of the year.
Sacred Liberation - A Women’s Micro Retreat
Join us for a sacred evening of intention, movement, and deep connection. Liberate yourself from anything that may be weighing on you or holding you back from being the truest and most authentic version of yourself. This is a space for women of all ages and stages of life to come home to themselves—and to each other. No experience is needed at all for our micro retreat.
Sound Bath Ceremony - Rest & Rejuvenate
Laura Riehman is a shamanic practitioner, sound healer and reiki master. Her sound baths provide a peaceful space allowing for stillness, clarity, rejuvenation and connection.
Somatic Breathwork Ceremony with Laura Bales
This is a space for you to arrive exactly as you are. You do not need to be calm, clear, healed, spiritual, or put together. You do not need to know what you need or have the right words for what you are feeling.
Embody & Rise - Dancing in Community
Embody & Rise: Movement in Community is a guided, free-form dance and embodiment experience — a space to move, breathe, share and connect with yourself and others in an uplifting circle.
Women’s Circle: Dance. Write. Rest. Community
A 2-hour (Sliding Scale) Embody & Rise Dance Practice -- We will circle, dance, rest, write, and connect in a supportive community. All are welcomed!
Friday Night Frequencies with Betsy Workman
A soundbath to release the week and reset your energy.
Join us on Friday night, to unwind and recalibrate through the healing power of sound. As you lay out, you’ll be held in the soothing vibrations of the gong, alchemy crystal bowls, and other healing instruments designed to bring the body and mind into harmony. Come wash away the noise of the week, and create space for calm, clarity, and renewal as you enter the weekend.
Heart of the Lion's Gate: Cacao + Movement + Breathwork Ceremony
Join us for an evening of cacao, breathwork, movement & sound - held during the Lion's Gate portal to support your activation and expansion.
Sound Bath Ceremony - Rest & Rejuvenate
Laura Riehman is a shamanic practitioner, sound healer and reiki master. Her sound baths provide a peaceful space allowing for stillness, clarity, rejuvenation and connection.