Please come together on the Eve of Winter Solstice and invite more light, love, and peace into your life and the world.

This mini-retreat will help you relax, rejuvenate, and restore balance during the holiday season. Expect restorative yoga poses, elements of Thai massage, sound healing, candlelight, aromatherapy, mindful self-care, and self-compassion practices.

At the end of class, join the circle, set your intentions for the holidays and the New Year, and enjoy tea with our mini-retreat community.

Join us for a monthly group energy healing designed to accelerate your healing and transformation with the support of the spirit world.In this workshop, you'll start by being guided through energy-clearing and connection with spirit meditation exercises that will change each month. Following the meditations, you will receive energy healing while seated or lying down, both individually and as a group. This will be followed by a brief discussion where you can share and process your experience.

Join our community designed to invite, cultivate, and nurture a spiritual and conscious environment. Space stands for Spiritual and Conscious Environment. This 60-90 minute meetup is structured with a 20 minute meditation followed up personal sharing and a wisdom/insight teaching.

All levels are welcome. There is no cost to participate- any and all donations will be used to support present and future events.

Staying Steady in Unsteady Times

November 3, 2024 | Sunday | 9:00-1:00 pm MST

Available In-Studio and Livestream

Getting to know your Nervous System so you can navigate stressors with more peace and ease.

The nervous system is our body’s incredible mechanism for adapting to stressors. The system can maintain a balance between states of fight or flight when there is a real danger or threat to meet and the state of ‘rest and digest’ which can feel like a place of relative calm where we feel safe, social, and engaged. The nervous system can even bring us into a state of shut down when the danger is prolonged or during intense grieving. Many people feel at the mercy of their own nervous system. One minute they feel calm and then a conflict with their partner, the morning rush hour traffic or an upcoming work presentation can suddenly leave them feeling out of control with rage or anxiety.

Explore how understanding your unique nervous system can enhance self-regulation, leading to better adaptability and control in stressful situations.

Engage in movement, journaling, and group work to map your nervous system and develop personalized regulating resources.

Learn and practice tools like breath work, meditation, and somatic exercises to effectively manage stress and respond consciously.

Tuition: $199

Helllllo Friends,

Allow yourself to be held in Peace and Love during these turbulent times. Join us in Community as we navigate all of the confusing thoughts and emotions that are arising. Let’s meet them with Unconditional Love and Compassion, allowing ourselves to be held tenderly in the present moment. Do not let money get in the way of participating, Call me and we will work it out. See details in the flyer. Hugs and Love, Jojo

This Day Workshop is a blend of Lecture, along with Guided Interactive/Experiential practices.  We include Music, Movement, and Play. We honor and hold space for Process, as well as Joy.  All of your Feelings are Welcome!

Join the Colorado Constellation Collaborative (CCC) with facilitators Elizabeth Lynn Rohr and Adam Harvey for this Family Constellation workshop on Thursday, October 24! This will be out last collaborative event of 2024 with holiday schedules.

Join our community designed to invite, cultivate, and nurture a spiritual and conscious environment. Space stands for Spiritual and Conscious Environment. This 60-90 minute meetup is structured with a 20 minute meditation followed up personal sharing and a wisdom/insight teaching.

All levels are welcome. There is no cost to participate- any and all donations will be used to support present and future events.

Join the Colorado Constellation Collaborative (CCC) with Elizabeth Lynn Rohr and special guest facilitator Cari Caldwell for this Family Constellations: Community Day event.

Step away from your daily responsibilities, surrender to the present moment, and allow yourself to receive the healing benefits of this one day retreat. Join us as we gracefully transition into the fall season, embracing the opportunity to find our flow and unwind in the gentle embrace of autumn. 

Join us for a monthly group energy healing designed to accelerate your healing and transformation with the support of the spirit world.In this workshop, you'll start by being guided through energy-clearing and connection with spirit meditation exercises that will change each month. Following the meditations, you will receive energy healing while seated or lying down, both individually and as a group. This will be followed by a brief discussion where you can share and process your experience.

Welcome to "Release & Reset" at Una Vida Meditation & Movement!

Rejeuvenate your spirit in our exclusive 2.5hr Healing Workshop. Immerse yourself in a transformative experience combining Breathwork, Yoga, and Guided Meditation. Led by gifted facilitators, Jenn & Karly offer a safe space to explore and heal.

Let the power of breath revitalize your energy, gentle yoga movements restore your body's harmony, and deep meditation guide you to a place of profound peace.

Holotropic Breathwork: This dynamic practice uses controlled rhythmic breathing techniques to unlock deep layers of consciousness and emotional release. As the music guides your breath, you'll find yourself tapping into boundless energy, heightened clarity, and a profound sense of connection to your inner self. Expect shifts.

Whether you're seeking stress relief, greater self-esteem, emotional balance, an energetic reset, or simply a moment of calm - this workshop is your sanctuary for holisitic healing and renewal.

Join us and step into a space where healing begins from within...

Free Yourself from Career Burnout

Unless you were living under a rock the last few years, you may have noticed that professionals today are overworked, burned out, and suffering from mental disorders and distress. Many are leaving their industries altogether or jumping from job to job.

In this workshop, we will discover what burn out is (it’s not what you think), why conventional advice doesn’t heal it, and learn strategies you can implement right away to get relief.

Hello! I’m Jesseca Tighe. I hold a Ph.D. in psychology and I’m a recovering burnt-out healthcare executive. Now as an Executive Wellness Coach, I help leaders and professionals who are feeling overwhelmed reignite their passion for their career by offering strategies to combat burnout, build resilience, and rediscover vitality and purpose in their lives.

Entry Fee $25

As you step into our peaceful studio and settle onto your mat, you'll begin with a grounding meditation to center your mind. You'll then ease into restorative postures, fully supported by bolsters, blankets, and props, to achieve deep relaxation. Throughout the session, Alison—a Licensed Massage Therapist, and Registered Yoga Teacher—will provide hands-on therapeutic massage, addressing areas of tension with gentle, intuitive touch. Mindfulness prompts are woven into each pose, encouraging you to stay present and aware. This class is designed to deliver profound relaxation and help release stress and tension from your body. By the end you will have received a full body massage and have a specific area addressed where you may need more attention. Whether you need relief from chronic pain, a way to unwind from stress, or a peaceful escape from daily pressures, YoMassage offers a sanctuary for relaxation and renewal. Experience the healing power of mindfulness, rest, and therapeutic massage in this transformative class.

Join the Colorado Constellation Collaborative (CCC) with Elizabeth Lynn Rohr and special guest facilitator Cari Caldwell for this Family Constellations: Community Day event.

As you step into our peaceful studio and settle onto your mat, you'll begin with a grounding meditation to center your mind. You'll then ease into restorative postures, fully supported by bolsters, blankets, and props, to achieve deep relaxation. Throughout the session, Alison—a Licensed Massage Therapist, and Registered Yoga Teacher—will provide hands-on therapeutic massage, addressing areas of tension with gentle, intuitive touch. Mindfulness prompts are woven into each pose, encouraging you to stay present and aware. This class is designed to deliver profound relaxation and help release stress and tension from your body. By the end you will have received a full body massage and have a specific area addressed where you may need more attention. Whether you need relief from chronic pain, a way to unwind from stress, or a peaceful escape from daily pressures, YoMassage offers a sanctuary for relaxation and renewal. Experience the healing power of mindfulness, rest, and therapeutic massage in this transformative class.

Everyone talks about “being present,” but what does that actually mean? Why is it important and what does it look like?

This workshop is an opportunity to demystify wellness buzzwords, move closer to what is happening for you, and create a relationship with the practice of presence. Having the courage to check in with ourselves, even when it is uncomfortable, helps us stay healthy, request what we need, connect with others, and the list. goes. on...

>> Quiet distractions, practice inclusive movement, and meet yourself exactly where you are

>> Engage in rich discussion on what it means to be present for you

>> Take home tools, ideas, and practices to stay with yourself when life is challenging

Investment: $150
Click to learn more and register.

So, what is Dance Meets Tantra ("DMT")?

DMT - birthed in Boulder, CO and touring around the country - has been a sold-out monthly immersion that explores the intersection of dance, transformation, tantra, contact improv, ritual theatre, and shadow-work. It is truly a transformational journey and emerging body of work committed to creating safer spaces for individuals to embrace their own wholeness (the dark and the light) while co-creating a collective group consciousness that is far greater than the sum of its parts.

During the SOMA Writing experience, embodied movement, creativity and self-expression converge. Unlock your feelings, emotions and sensations and transmute them into word alchemy, facilitated by the temple of your body.

With a carefully curated selection of guided movement, expressive dance (and a bangin’ playlist to get you shaking your booty), followed by juicy writing prompts, you’ll be encouraged to revel in the joy of movement as a tool to carve out the untold stories that are begging to be set free.

Unleash the power of your words and give voice to the narratives dwelling within. This isn't just about pen and paper -- and it's not just about getting down on the dancefloor. It's a journey into the depths of your imagination, your expression and your soul.

Exchange: $30