Upcoming Events
At Una Vida, we value the collaborations that expand healing opportunities available to our community.
Group Energy Healing with Spirit Guides
Join us for a monthly group energy healing designed to accelerate your healing and transformation with the support of the spirit world.In this workshop, you'll start by being guided through energy-clearing and connection with spirit meditation exercises that will change each month. Following the meditations, you will receive energy healing while seated or lying down, both individually and as a group. This will be followed by a brief discussion where you can share and process your experience.
Level 1 Aromatherapy Certification & Retreat
Whether you want to expand your knowledge about working with essential oils for your career or you are simply passionate about essential oils for your own personal growth and family use, this is a perfect way to learn and experience so much in a short three days. This is a full immersion, heart filled, and spiritual experience to restore communion with and re-ignite our connection with plants as the original medicine for all dis-ease on the planet.
This certification intensive is an opportunity to dive deep into feeling the power of the essences. We will learn about how essences are made and what they truly are, as well as learn about what makes Wisdom of the Earth essences so unique and special. We will learn about the many myths about working with essential oils, and learn and practice using many different application techniques. We will explore approximately 100 essences throughout the weekend, learning about the physical, emotional and spiritual healing properties of each. This will be far beyond a classroom experience, learning about each essence through smell, touch, taste and experience. When you layer that many essences on in a short time and in an intentional and sacred space, be prepared for the unexpected. Time will be built in for personal reflection, meditation and sound healing with the crystal bowls as well. It will be an opportunity for personal breakthroughs and transformation.
Family Constellations: Community Day
Join the Colorado Constellation Collaborative (CCC) with facilitators Elizabeth Lynn Rohr and Adam Harvey for this Family Constellation workshop on Thursday, October 24! This will be out last collaborative event of 2024 with holiday schedules.
Introduction to the Art of Tantra
This Day Workshop is a blend of Lecture, along with Guided Interactive/Experiential practices. We include Music, Movement, and Play. We honor and hold space for Process, as well as Joy. All of your Feelings are Welcome!
Living Peace amidst Chaos through The Work of Byron Katie
Helllllo Friends,
Allow yourself to be held in Peace and Love during these turbulent times. Join us in Community as we navigate all of the confusing thoughts and emotions that are arising. Let’s meet them with Unconditional Love and Compassion, allowing ourselves to be held tenderly in the present moment. Do not let money get in the way of participating, Call me and we will work it out. See details in the flyer. Hugs and Love, Jojo
Feeling Steady in Unsteady Times
Staying Steady in Unsteady Times
November 3, 2024 | Sunday | 9:00-1:00 pm MST
Available In-Studio and Livestream
Getting to know your Nervous System so you can navigate stressors with more peace and ease.
The nervous system is our body’s incredible mechanism for adapting to stressors. The system can maintain a balance between states of fight or flight when there is a real danger or threat to meet and the state of ‘rest and digest’ which can feel like a place of relative calm where we feel safe, social, and engaged. The nervous system can even bring us into a state of shut down when the danger is prolonged or during intense grieving. Many people feel at the mercy of their own nervous system. One minute they feel calm and then a conflict with their partner, the morning rush hour traffic or an upcoming work presentation can suddenly leave them feeling out of control with rage or anxiety.
Explore how understanding your unique nervous system can enhance self-regulation, leading to better adaptability and control in stressful situations.
Engage in movement, journaling, and group work to map your nervous system and develop personalized regulating resources.
Learn and practice tools like breath work, meditation, and somatic exercises to effectively manage stress and respond consciously.
Tuition: $199
Boulder Open Space
Join our community designed to invite, cultivate, and nurture a spiritual and conscious environment. Space stands for Spiritual and Conscious Environment. This 60-90 minute meetup is structured with a 20 minute meditation followed up personal sharing and a wisdom/insight teaching.
All levels are welcome. There is no cost to participate- any and all donations will be used to support present and future events.
Sacred Sexuality & Conscious Loving
Intermediate/Advanced weekend for couples. Previous tantric experience required.
Friday 6p to 10p, Saturday 10a - 6:30p, Sunday 10a - 6:30p
Group Energy Healing with Spirit Guides
Join us for a monthly group energy healing designed to accelerate your healing and transformation with the support of the spirit world.In this workshop, you'll start by being guided through energy-clearing and connection with spirit meditation exercises that will change each month. Following the meditations, you will receive energy healing while seated or lying down, both individually and as a group. This will be followed by a brief discussion where you can share and process your experience.
Boulder Open Space
Join our community designed to invite, cultivate, and nurture a spiritual and conscious environment. Space stands for Spiritual and Conscious Environment. This 60-90 minute meetup is structured with a 20 minute meditation followed up personal sharing and a wisdom/insight teaching.
All levels are welcome. There is no cost to participate- any and all donations will be used to support present and future events.
Boulder Open Space
Join our community designed to invite, cultivate, and nurture a spiritual and conscious environment. Space stands for Spiritual and Conscious Environment. This 60-90 minute meetup is structured with a 20 minute meditation followed up personal sharing and a wisdom/insight teaching.
All levels are welcome. There is no cost to participate- any and all donations will be used to support present and future events.
Everyday Mindfulness with Dia Ralyea
Everyday Mindfulness
with Dia Ralyea
Sunday, January 19, 2025 | 9-1 pm MST
The benefits of mindfulness on your overall wellness are large and far-reaching. As a mindfulness instructor and psychotherapist, I see people hesitant to approach mindfulness as a practice because they don’t know what to do or are intimidated by meditation. Whether you are interested in beginning a mindfulness practice or already have an established practice, this workshop will motivate you to implement mindfulness in your everyday life, and benefit from this worthwhile practice.
Learn easily accessible mindfulness practices
Individualize your practice to suit your life
Demystify the practice of meditation
Tuition: $199
Boulder Open Space
Join our community designed to invite, cultivate, and nurture a spiritual and conscious environment. Space stands for Spiritual and Conscious Environment. This 60-90 minute meetup is structured with a 20 minute meditation followed up personal sharing and a wisdom/insight teaching.
All levels are welcome. There is no cost to participate- any and all donations will be used to support present and future events.
Family Constellations: Community Day
Join the Colorado Constellation Collaborative (CCC) with Elizabeth Lynn Rohr and special guest facilitator Cari Caldwell for this Family Constellations: Community Day event.
Find Your Flow Into Fall 2024
Step away from your daily responsibilities, surrender to the present moment, and allow yourself to receive the healing benefits of this one day retreat. Join us as we gracefully transition into the fall season, embracing the opportunity to find our flow and unwind in the gentle embrace of autumn.
Group Energy Healing with Spirit Guides
Join us for a monthly group energy healing designed to accelerate your healing and transformation with the support of the spirit world.In this workshop, you'll start by being guided through energy-clearing and connection with spirit meditation exercises that will change each month. Following the meditations, you will receive energy healing while seated or lying down, both individually and as a group. This will be followed by a brief discussion where you can share and process your experience.
Sacred Sexuality and Conscious Loving For Couples
Join this beginners weekend for singles and couples and learn how to honor your sexual center as the beautiful, powerful and creative chakra that it is, so that you are able to manifest your dreams. Connect to, communicate with and share with other like minded beings in a compassionate, respectful and loving way.
Click for more details on how you will learn and practice as well as the daily schedule.
Healing Touch of Thai Massage
Beginners and Experienced Thai Bodyworkers are welcome to learn from David Roma, international Thai Yoga teacher.
Traditional Thai Massage with advanced awareness & enhanced techniques. Deepen your somatic self and apply techniques with precision by building sensitivity in the feet, knees and elbows. Learn David's secrets for integrating and adjusting poses smoothly into sequences through flowing transitions.
Register: https://www.romathaiyoga.com/product-page/the-healing-touch-of-thai-massage-3-day-training
Release & Reset Workshop
Welcome to "Release & Reset" at Una Vida Meditation & Movement!
Rejeuvenate your spirit in our exclusive 2.5hr Healing Workshop. Immerse yourself in a transformative experience combining Breathwork, Yoga, and Guided Meditation. Led by gifted facilitators, Jenn & Karly offer a safe space to explore and heal.
Let the power of breath revitalize your energy, gentle yoga movements restore your body's harmony, and deep meditation guide you to a place of profound peace.
Holotropic Breathwork: This dynamic practice uses controlled rhythmic breathing techniques to unlock deep layers of consciousness and emotional release. As the music guides your breath, you'll find yourself tapping into boundless energy, heightened clarity, and a profound sense of connection to your inner self. Expect shifts.
Whether you're seeking stress relief, greater self-esteem, emotional balance, an energetic reset, or simply a moment of calm - this workshop is your sanctuary for holisitic healing and renewal.
Join us and step into a space where healing begins from within...
Free Yourself From Burnout
Free Yourself from Career Burnout
Unless you were living under a rock the last few years, you may have noticed that professionals today are overworked, burned out, and suffering from mental disorders and distress. Many are leaving their industries altogether or jumping from job to job.
In this workshop, we will discover what burn out is (it’s not what you think), why conventional advice doesn’t heal it, and learn strategies you can implement right away to get relief.
Hello! I’m Jesseca Tighe. I hold a Ph.D. in psychology and I’m a recovering burnt-out healthcare executive. Now as an Executive Wellness Coach, I help leaders and professionals who are feeling overwhelmed reignite their passion for their career by offering strategies to combat burnout, build resilience, and rediscover vitality and purpose in their lives.
Entry Fee $25
Never Good Enough - Is It True?
Never Good Enough - Is It True?
Is your mind filling your day with stressful thoughts like, "I’m unlovable, selfish, stupid, unsuccessful, lazy…" ?
Let’s get intimate with the inner-critic and understand the hamster wheel of our suffering.
Tuition $785
Gong Therapy Training
Gong Therapy Training | For Sound Healers, Yoga Teachers, Therapists, and Gong Players. You will learn how to incorporate therapeutic practices with the gong to create a space for healing. Enhance your professional recognition. Increase your offerings and earnings. Become Certified in Gong Therapy.
By Mehtab Benton, originator of Gong Therapy, Gong Yoga, and Gong Nidra
Level 1 Aromatherapy Certification & Retreat
Whether you want to expand your knowledge about working with essential oils for your career or you are simply passionate about essential oils for your own personal growth and family use, this is a perfect way to learn and experience so much in a short three days. This is a full immersion, heart filled, and spiritual experience to restore communion with and re-ignite our connection with plants as the original medicine for all dis-ease on the planet.
This certification intensive is an opportunity to dive deep into feeling the power of the essences. We will learn about how essences are made and what they truly are, as well as learn about what makes Wisdom of the Earth essences so unique and special. We will learn about the many myths about working with essential oils, and learn and practice using many different application techniques. We will explore approximately 100 essences throughout the weekend, learning about the physical, emotional and spiritual healing properties of each. This will be far beyond a classroom experience, learning about each essence through smell, touch, taste and experience. When you layer that many essences on in a short time and in an intentional and sacred space, be prepared for the unexpected. Time will be built in for personal reflection, meditation and sound healing with the crystal bowls as well. It will be an opportunity for personal breakthroughs and transformation.
YoMassage
As you step into our peaceful studio and settle onto your mat, you'll begin with a grounding meditation to center your mind. You'll then ease into restorative postures, fully supported by bolsters, blankets, and props, to achieve deep relaxation. Throughout the session, Alison—a Licensed Massage Therapist, and Registered Yoga Teacher—will provide hands-on therapeutic massage, addressing areas of tension with gentle, intuitive touch. Mindfulness prompts are woven into each pose, encouraging you to stay present and aware. This class is designed to deliver profound relaxation and help release stress and tension from your body. By the end you will have received a full body massage and have a specific area addressed where you may need more attention. Whether you need relief from chronic pain, a way to unwind from stress, or a peaceful escape from daily pressures, YoMassage offers a sanctuary for relaxation and renewal. Experience the healing power of mindfulness, rest, and therapeutic massage in this transformative class.
Partnering with Compassionate Spirits: Activating Your Medicine Council - Facilitator: Julie Kramer
For millennia, people worldwide have used singing, dancing, drumming, whistling, and rattling to generate natural trance states in order to journey into the invisible realms and form alliances with benevolent helping spirits.
Whether we’re aware of them or not, we all have compassionate helping spirits who are devoted to our wellbeing, potentiation, and evolution.
The practice of journeying enables us to initiate contact with our spirit guides in order to receive their immediate support whenever we’re in need of wise council, helpful insights, and powerful healing.
Tuition: $395 USD
A $50 non-refundable deposit is required to hold your space in the workshop. Your remaining tuition balance will be due on June 1, 2024.
Family Constellations: Community Day
Join the Colorado Constellation Collaborative (CCC) with Elizabeth Lynn Rohr and special guest facilitator Cari Caldwell for this Family Constellations: Community Day event.
YoMassage
As you step into our peaceful studio and settle onto your mat, you'll begin with a grounding meditation to center your mind. You'll then ease into restorative postures, fully supported by bolsters, blankets, and props, to achieve deep relaxation. Throughout the session, Alison—a Licensed Massage Therapist, and Registered Yoga Teacher—will provide hands-on therapeutic massage, addressing areas of tension with gentle, intuitive touch. Mindfulness prompts are woven into each pose, encouraging you to stay present and aware. This class is designed to deliver profound relaxation and help release stress and tension from your body. By the end you will have received a full body massage and have a specific area addressed where you may need more attention. Whether you need relief from chronic pain, a way to unwind from stress, or a peaceful escape from daily pressures, YoMassage offers a sanctuary for relaxation and renewal. Experience the healing power of mindfulness, rest, and therapeutic massage in this transformative class.
The Courage To Be Present
Everyone talks about “being present,” but what does that actually mean? Why is it important and what does it look like?
This workshop is an opportunity to demystify wellness buzzwords, move closer to what is happening for you, and create a relationship with the practice of presence. Having the courage to check in with ourselves, even when it is uncomfortable, helps us stay healthy, request what we need, connect with others, and the list. goes. on...
>> Quiet distractions, practice inclusive movement, and meet yourself exactly where you are
>> Engage in rich discussion on what it means to be present for you
>> Take home tools, ideas, and practices to stay with yourself when life is challenging
Investment: $150
Click to learn more and register.
5 Rhythms Meets Tantra
So, what is Dance Meets Tantra ("DMT")?
DMT - birthed in Boulder, CO and touring around the country - has been a sold-out monthly immersion that explores the intersection of dance, transformation, tantra, contact improv, ritual theatre, and shadow-work. It is truly a transformational journey and emerging body of work committed to creating safer spaces for individuals to embrace their own wholeness (the dark and the light) while co-creating a collective group consciousness that is far greater than the sum of its parts.
The Healing Touch of Thai Massage
Beginners and Experienced Thai Bodyworkers are welcome to learn from David Roma, international Thai Yoga teacher.
Traditional Thai Massage with advanced awareness & enhanced techniques. Deepen your somatic self and apply techniques with precision by building sensitivity in the feet, knees and elbows. Learn David's secrets for integrating and adjusting poses smoothly into sequences through flowing transitions.
Register: https://www.romathaiyoga.com/product-page/the-healing-touch-of-thai-massage-3-day-training
SOMA Writing: Embodied Words
During the SOMA Writing experience, embodied movement, creativity and self-expression converge. Unlock your feelings, emotions and sensations and transmute them into word alchemy, facilitated by the temple of your body.
With a carefully curated selection of guided movement, expressive dance (and a bangin’ playlist to get you shaking your booty), followed by juicy writing prompts, you’ll be encouraged to revel in the joy of movement as a tool to carve out the untold stories that are begging to be set free.
Unleash the power of your words and give voice to the narratives dwelling within. This isn't just about pen and paper -- and it's not just about getting down on the dancefloor. It's a journey into the depths of your imagination, your expression and your soul.
Exchange: $30
Family / Systemic Constellation Workshop
The workshop will focus on two clients with a question about an issue in their life—something that no matter what they do seems to continue. It can be related to health, finances, relationships, the sense of well-being, sense of belonging—really any issue that does not seem to resolve, through the usual methods that work for other issues in your life.
DreamJourney
Dreamjourney is a guided experience where, under hypnosis, you will embark on a lucid dreaming type of journey accompanied by gentle guidance and DJed high vibrational music. The container is the perfect place for you to experiment and reconnect with your imagination in a unique way.
The essence of the experience is PLAY (vs work). Music ignites different areas of your imagination with the help of your senses enhancing the experience. After the journey you'll have the opportunity to reflect upon the meaning and significance of your experience.
Rediscover the power of your imagination.
Tickets are $33
Click image for more details on the benefits of an active information, instructor Agustina, what to wear and what to bring.
Sound Body :: Sound Mind
Join Brie Michalik and Jonathan De Leon as they come together to bring you an immersive, full day, multi-sensory experience.
This day retreat is designed to support you in embodying a deep state of ease & relaxation while providing a space for the nourishment and strengthening of your inner sense of well-being.
• Vinyasa Yoga • Multiple Sound Bath Immersions •
• Meditation & Visualization • Aromatherapy •
• Guided Breathwork • Hands on asana assists •
• Restorative Yoga • Self Reflection//Journaling •
• Community • Lunch Provided •
$165 per person
Venmo @soundembodiment // #4574
For more details and contact information click below.
Rhythm & Brews Karaoke & Cacao
Welcome to Rhythm & Brews Karaoke & Cacao Night (Promotional) presented by LUCKY ODDITY & DJ Double D! Join us for a night filled with music, fun, and delicious cacao drinks. Sing your heart out at our karaoke session and enjoy the smooth beats by DJ Double D. This event will take place in person at Una Vida Meditation & Movement. Don't miss out on this unique experience!
Sacred Sexuality and Conscious Loving
Join this beginners weekend for singles and couples and learn how to honor your sexual center as the beautiful, powerful and creative chakra that it is, so that you are able to manifest your dreams. Connect to, communicate with and share with other like minded beings in a compassionate, respectful and loving way.
Click for more details on how you will learn and practice as well as the daily schedule.
Cost: $600 single, $1100 Couple
Boulder Open Space
Join our community designed to invite, cultivate, and nurture a spiritual and conscious environment. Space stands for Spiritual and Conscious Environment. This 60-90 minute meetup is structured with a 20 minute meditation followed up personal sharing and a wisdom/insight teaching.
All levels are welcome. There is no cost to participate- any and all donations will be used to support present and future events.
Everyday Mindfulness
Whether you are interested in beginning a mindfulness practice or already have an established practice, this workshop will motivate you to implement mindfulness in your everyday life.
**Includes a 15 minute mindfulness follow up session
Available in-person + Livestream **
Investment: $150
Awakening Polarity & Depth Play
EMBODIED SHARED PASSION HAS GOT TO BE ONE OF THE MOST PROFOUND AND MEANINGFUL EXPERIENCES FOR US AS HUMANS.
Love and intimacy are, at the core, our primal life force.
How can we channel and conduct this intensity in our lives and relationships? How can you widen your horizons of sensual delight while deepening who you are as a human being? How can you do this safely and honestly while navigating moment-to-moment changing cues from your partner?
How can you access the depth of emotion and soul that sex promises instead of a shallow exchange of physical needs?
Love and physical intimacy can be practiced and deepened as a fulfilling art—yet few people work to expand their capacities in this area. Reading books and watching videos are no substitutes for practicing with real partners.
In this introductory event, you will learn through practices designed to stretch and grow your capacity to conduct pleasure and communicate love. Come practice with others who are committed to developing and learning skills for deep intimacy.
The Wave
We grow and heal in relationship.
The Group Energy helps to move and transform personal blocks for healing and personal freedom.
This is a safe space for you to free yourself from anything that is holding you back… all is welcome!
COST: $25
Register: www.manelcasanovahealing.com or 307.299.5974
DreamJourney
Dreamjourney is a guided experience where, under hypnosis, you will embark on a lucid dreaming type of journey accompanied by gentle guidance and DJed high vibrational music. The container is the perfect place for you to experiment and reconnect with your imagination in a unique way.
The essence of the experience is PLAY (vs work). Music ignites different areas of your imagination with the help of your senses enhancing the experience. After the journey you'll have the opportunity to reflect upon the meaning and significance of your experience.
Rediscover the power of your imagination.
Tickets are $33
Click image for more details on the benefits of an active information, instructor Agustina, what to wear and what to bring.
