Upcoming Events
At Una Vida, we value the collaborations that expand healing opportunities available to our community.
Just Trust Life - Book Reading by Author Christine M. Tracy
Author
Christine M. Tracy
Just Trust Life
More than a century ago, a brave and prophetic Jesuit priest reconciled science and religion, matter and spirit, war and peace. He foretold the emerging internet and discovered the driving force behind the evolving global consciousness.
In her debut memoir, Just Trust Life: My Journey with Pierre Teilhard de Chardin, author Christine M. Tracy captures and translates the essence of Teilhard’s message in an accessible and compelling personal narrative.
ABOUT THE AUTHOR
Christine M. Tracy is a writer, journalist, rhetorician, and Teilhardian scholar. She holds a Ph.D. from Rensselaer Polytechnic Institute, where she studied the evolution of media. Inspired by the “noosphere,†Teilhard’s word for collective thought energy, Tracy coined the term “noosphere†and wrote The Noosphere: Understanding the News and Information Environment and The Mystic As Everyman. She lives in Boulder, Colorado, where she skis, swims, hikes and is engaged with progressive ideas and spiritual communities.
Sponsored by Una Vida and Inkberry Books
Books available for sale. Light refreshments served.
Register Here
WIM HOf METHOD - Instructor Workshop
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
Family / Systemic Constellation Workshop
Join the Colorado Constellation Collaborative (CCC) with facilitators Cari Caldwell and Adam Harvey for this Family Constellation workshop on Thursday, April 24th!
The workshop will focus on two clients with a question about an issue in their life—something that no matter what they do seems to continue. It can be related to health, finances, relationships, the sense of well-being, sense of belonging—really any issue that does not seem to resolve, through the usual methods that work for other issues in your life.
No experience needed, beginners welcome!
Family / Systemic Constellation Workshop
Join the Colorado Constellation Collaborative (CCC) with facilitators Cari Caldwell and Adam Harvey for this Family Constellation workshop on Thursday, April 24th!
The workshop will focus on two clients with a question about an issue in their life—something that no matter what they do seems to continue. It can be related to health, finances, relationships, the sense of well-being, sense of belonging—really any issue that does not seem to resolve, through the usual methods that work for other issues in your life.
No experience needed, beginners welcome!
Introduction to the Art of Tantra - One Day Workshop for Singles or Couples
Special Offer:
10% off tuition when you mention Una Vida
Do you feel that there may be more to love than you are experiencing?
Are you ready to Deepen your Relationship together to enjoy more Pleasure, and Create more Connection?
Women’s Circle: Dance. Writing. Rest. Community
These POP UPS are a wonderful and affordable way to connect with community, check out what this dance thing is all about, and meet me. I promise you will be welcomed with open arms!
Radical Wholeness
10% off for Una Vida Students and Staff - use code RW-UNA at checkout
Although the body is considered to be largely without intelligence, what can be known through its deep wisdom is actually more inclusive, subtle, grounded and vast than anything we could conceptualize in our heads. But we have been encouraged to neglect the body, live in our heads, and undertake a desperate agenda of trying to outthink our circumstances. This exhausting strategy keeps us skittering along the surface of things, never truly connecting with the life around us. Finding your way back home to your body’s vital wisdom, though, is more than a little challenging, because our neurology has been shaped by the disembodied culture we live in.
In this workshop, Philip Shepherd will introduce you to a series of simple, gentle, unique practices that help you encounter the habits of disembodiment within yourself that otherwise remain invisible – habits, for instance, that keep us separate from the deeper intelligence of the pelvic bowl. Once you bring those limiting patterns into awareness, they begin to soften and change. As you feel your relationship with your body transform, you feel your relationship with the world anew – discovering nourishment in both. Over the course of our days together you will develop a set of skills that will serve you for a lifetime.
Dancing In Community
Movement is medicine. We all know that when we move our bodies, we feel better. Period.
However, how we move our bodies does make a difference.
The body needs diversity in the movement...it needs permission to move how it intuitively needs to... it needs the space to breathe and open and reconnect and ground and unwind.
This is a space for you to come and be with yourselves, with your beautiful bodies, with your hearts, and with the intention of following your own inner rhythm of need and connection with yourself exactly where you are in this moment.
How To Play In The Dark
At How to Play in the Dark, transformation doesn’t just come from merely facing hardship—it comes from meeting it with curiosity, creativity, and a playful sense of adventure. Here, you don’t just think about shifting beliefs—you experience it. Through movement, expression, and co-creation, you step directly into the shift, embodying change in real-time.
Each group is emergent and shaped by the unique energy and expression of those involved. No two journeys are the same, making every encounter a powerful catalyst for transformation. By witnessing and engaging in each other’s explorations, we strengthen our collective power to heal, create, and support one another.
Level 1 Aromatherapy Certification & Retreat
$25 discount to Una Vida Members and Staff
Whether you want to expand your knowledge about working with essential oils for your career or you are simply passionate about essential oils for your own personal growth and family use, this is a perfect way to learn and experience so much in a short three days. This is a full immersion, heart filled, and spiritual experience to restore communion with and re-ignite our connection with plants as the original medicine for all dis-ease on the planet.
This certification intensive is an opportunity to dive deep into feeling the power of the essences. We will learn about how essences are made and what they truly are, as well as learn about what makes Wisdom of the Earth essences so unique and special. We will learn about the many myths about working with essential oils, and learn and practice using many different application techniques. We will explore approximately 100 essences throughout the weekend, learning about the physical, emotional and spiritual healing properties of each. This will be far beyond a classroom experience, learning about each essence through smell, touch, taste and experience. When you layer that many essences on in a short time and in an intentional and sacred space, be prepared for the unexpected. Time will be built in for personal reflection, meditation and sound healing with the crystal bowls as well. It will be an opportunity for personal breakthroughs and transformation.
Dancing In Community
Movement is medicine. We all know that when we move our bodies, we feel better. Period.
However, how we move our bodies does make a difference.
The body needs diversity in the movement...it needs permission to move how it intuitively needs to... it needs the space to breathe and open and reconnect and ground and unwind.
This is a space for you to come and be with yourselves, with your beautiful bodies, with your hearts, and with the intention of following your own inner rhythm of need and connection with yourself exactly where you are in this moment.
Partnering with Compassionate Spirits - Activating Your Medicine Council
For millennia, people worldwide have used singing, dancing, drumming, whistling, and ratling to generate natural trance states in order to journey into the invisible realms and form alliances with benevolent helping spirits.
During this experiental immersion, you will embark upon a series of journeys to connect with your individual helping spirits, culminatng in a personalized ritual to ignite your unique medicine in the service of your soul’s purpose.
Dancing In Community
Movement is medicine. We all know that when we move our bodies, we feel better. Period.
However, how we move our bodies does make a difference.
The body needs diversity in the movement...it needs permission to move how it intuitively needs to... it needs the space to breathe and open and reconnect and ground and unwind.
This is a space for you to come and be with yourselves, with your beautiful bodies, with your hearts, and with the intention of following your own inner rhythm of need and connection with yourself exactly where you are in this moment.
How To Play In The Dark
At How to Play in the Dark, transformation doesn’t just come from merely facing hardship—it comes from meeting it with curiosity, creativity, and a playful sense of adventure. Here, you don’t just think about shifting beliefs—you experience it. Through movement, expression, and co-creation, you step directly into the shift, embodying change in real-time.
Each group is emergent and shaped by the unique energy and expression of those involved. No two journeys are the same, making every encounter a powerful catalyst for transformation. By witnessing and engaging in each other’s explorations, we strengthen our collective power to heal, create, and support one another.
Dancing In Community
Movement is medicine. We all know that when we move our bodies, we feel better. Period.
However, how we move our bodies does make a difference.
The body needs diversity in the movement...it needs permission to move how it intuitively needs to... it needs the space to breathe and open and reconnect and ground and unwind.
This is a space for you to come and be with yourselves, with your beautiful bodies, with your hearts, and with the intention of following your own inner rhythm of need and connection with yourself exactly where you are in this moment.
Dancing In Community
Movement is medicine. We all know that when we move our bodies, we feel better. Period.
However, how we move our bodies does make a difference.
The body needs diversity in the movement...it needs permission to move how it intuitively needs to... it needs the space to breathe and open and reconnect and ground and unwind.
This is a space for you to come and be with yourselves, with your beautiful bodies, with your hearts, and with the intention of following your own inner rhythm of need and connection with yourself exactly where you are in this moment.
How To Play In The Dark
At How to Play in the Dark, transformation doesn’t just come from merely facing hardship—it comes from meeting it with curiosity, creativity, and a playful sense of adventure. Here, you don’t just think about shifting beliefs—you experience it. Through movement, expression, and co-creation, you step directly into the shift, embodying change in real-time.
Each group is emergent and shaped by the unique energy and expression of those involved. No two journeys are the same, making every encounter a powerful catalyst for transformation. By witnessing and engaging in each other’s explorations, we strengthen our collective power to heal, create, and support one another.
Dancing In Community
Movement is medicine. We all know that when we move our bodies, we feel better. Period.
However, how we move our bodies does make a difference.
The body needs diversity in the movement...it needs permission to move how it intuitively needs to... it needs the space to breathe and open and reconnect and ground and unwind.
This is a space for you to come and be with yourselves, with your beautiful bodies, with your hearts, and with the intention of following your own inner rhythm of need and connection with yourself exactly where you are in this moment.
Healing Touch of Thai Massage
Beginners and Experienced Thai Bodyworkers are welcome to learn from David Roma, international Thai Yoga teacher.
Traditional Thai Massage with advanced awareness & enhanced techniques. Deepen your somatic self and apply techniques with precision by building sensitivity in the feet, knees and elbows. Learn David's secrets for integrating and adjusting poses smoothly into sequences through flowing transitions.
Register: https://www.romathaiyoga.com/product-page/the-healing-touch-of-thai-massage-3-day-training
Level 1 Aromatherapy Certification & Retreat
$25 discount to Una Vida Members and Staff
Whether you want to expand your knowledge about working with essential oils for your career or you are simply passionate about essential oils for your own personal growth and family use, this is a perfect way to learn and experience so much in a short three days. This is a full immersion, heart filled, and spiritual experience to restore communion with and re-ignite our connection with plants as the original medicine for all dis-ease on the planet.
This certification intensive is an opportunity to dive deep into feeling the power of the essences. We will learn about how essences are made and what they truly are, as well as learn about what makes Wisdom of the Earth essences so unique and special. We will learn about the many myths about working with essential oils, and learn and practice using many different application techniques. We will explore approximately 100 essences throughout the weekend, learning about the physical, emotional and spiritual healing properties of each. This will be far beyond a classroom experience, learning about each essence through smell, touch, taste and experience. When you layer that many essences on in a short time and in an intentional and sacred space, be prepared for the unexpected. Time will be built in for personal reflection, meditation and sound healing with the crystal bowls as well. It will be an opportunity for personal breakthroughs and transformation.
Energy Healing Circle with Spirit Guides
Join our group energy healing circle to accelerate your healing with the support of spirit and transformative energy. Begin with guided energy-clearing and spirit connection meditations, which vary each month. Afterward, receive healing, both individually and as a group, while seated or lying down. The session ends with a discussion to share and process your experiences.
Level 1 Aromatherapy Certification & Retreat
$25 discount to Una Vida Members and Staff
Whether you want to expand your knowledge about working with essential oils for your career or you are simply passionate about essential oils for your own personal growth and family use, this is a perfect way to learn and experience so much in a short three days. This is a full immersion, heart filled, and spiritual experience to restore communion with and re-ignite our connection with plants as the original medicine for all dis-ease on the planet.
This certification intensive is an opportunity to dive deep into feeling the power of the essences. We will learn about how essences are made and what they truly are, as well as learn about what makes Wisdom of the Earth essences so unique and special. We will learn about the many myths about working with essential oils, and learn and practice using many different application techniques. We will explore approximately 100 essences throughout the weekend, learning about the physical, emotional and spiritual healing properties of each. This will be far beyond a classroom experience, learning about each essence through smell, touch, taste and experience. When you layer that many essences on in a short time and in an intentional and sacred space, be prepared for the unexpected. Time will be built in for personal reflection, meditation and sound healing with the crystal bowls as well. It will be an opportunity for personal breakthroughs and transformation.
Relationship Bootcamp - A workshop for couples and singles
Receive a $200 discount when you register by March 16th.
Una Vida members enjoy a 30% discount good through March 25th.
This two-day intensive compresses 7-10 months of communication tools and practices into a single weekend. Whether partnered or single, Linnea and Celeste invite you to a supportive learning environment where you can transcend negative relationship dynamics with strategies that foster healthier relational interactions and a positive internal shift.
Sacred Sexuality & Conscious Loving for Beginners Weekend Workshop for Couples
Special Offer:
10% off tuition when you mention Una Vida
Do you feel that there may be more to love than you are experiencing?
Are you ready to Deepen your Relationship together to enjoy more Pleasure, and Create more Connection?
Regardless of how many weeks, months or years you've been together, we offer this workshop as an opportunity for you to Journey Deeper into your relationship as a Loving Couple.
Share a weekend Merging with your Beloved.
Learn how Tantric Loving can greatly enhance your Relationship's Communication, Intimacy, Trust, Connection, Sensuality, Sexuality, and Viability
Energy Awareness Workshop I
This workshop supports both beginners and advanced students and is designed to be taken multiple times for continued benefit. This is an interactive, experiential workshop — not one of Gabriel’s group healing sessions where you primarily "sit and receive”. You’ll be actively engaged in exercises and meditations.
There will be an optional follow up “workshop 2” that will be scheduled later.
Family / Systemic Constellation Workshop
The workshop will focus on two clients with a question about an issue in their life—something that no matter what they do seems to continue. It can be related to health, finances, relationships, the sense of well-being, sense of belonging—really any issue that does not seem to resolve, through the usual methods that work for other issues in your life.
No experience needed, beginners welcome!
Partnering with Compassionate Spirits - Activating Your Medicine Council
For millennia, people worldwide have used singing, dancing, drumming, whistling, and ratling to generate natural trance states in order to journey into the invisible realms and form alliances with benevolent helping spirits.
During this experiental immersion, you will embark upon a series of journeys to connect with your individual helping spirits, culminatng in a personalized ritual to ignite your unique medicine in the service of your soul’s purpose.
Boulder Open Space
Join our community designed to invite, cultivate, and nurture a spiritual and conscious environment. Space stands for Spiritual and Conscious Environment. This 60-90 minute meetup is structured with a 20 minute meditation followed up personal sharing and a wisdom/insight teaching.
All levels are welcome. There is no cost to participate- any and all donations will be used to support present and future events.
Self-Compassionate Parenting
Una Vida Staff and Students Save 25%
Available In-Studio and Livestream
This class is for parents of ALL ages who: Feel pressure to parent "perfectly", Spend more time managing kids than enjoying them, Have lost touch with their pre-parent self, Feel depleted at day's end.
Join us to find more joy and ease in your parenting journey, whether you have young children, teens, or kids with special needs.
Tibetan Cranial Clinic Sessions
On Saturday and Sunday, you can experience a 45-minute TC session with our Apprentices. Teachers Linda Moreau & Devon Parker or a Practitioner will finish each session. You will meet our Apprentices and the Practitioners who will be assisting, and you will have an opportunity to set up future appointments.
Discover Tibetan Cranial
Tibetan Cranial is an ancient healing tradition from the Himalayan highlands. Known traditionally as "Thoba Khujatag," Tibetan Cranial was developed in Tibetan monasteries and has passed directly from teachers to apprentices over thousands of years. This lineage of sacred knowledge is a disciplined technique designed to realign and restore our innate capacity for self-healing.
Learn more about TC and experience a session for yourself during our clinic weekend. We will start the weekend Friday evening with a talk by Teacher Linda Moreau . Linda will share the amazing journey that led Lineage Holder and Master Teacher, Shar Lee and herself to learn, practice, and now teach this ancient lineage of Tibetan Cranial. Linda, along with TC Apprentices and Practitioners, will answer questions about the work and the TC Apprentice program. We will also offer a short session to one person, not to show techniques, but to give the group an experience of this work. The talk is free, and no reservation is required to attend.
Family Constellations: Community Day
Join the Colorado Constellation Collaborative (CCC) with Elizabeth Lynn Rohr for this Family Constellations: Community Day event.
Community Day is an opportunity to participate in and receive a constellation.
WIM HOf METHOD - Instructor Workshop
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
Sound Body :: Sound Mind A Yoga & Sound Meditation Day Retreat
Special Offer:
$20 off for Una Vida Staff and Students
Join Brie Michalik & Jonathan De Leon as they come together to bring you an immersive, full day, multi-sensory experience.
This day retreat is designed to support you in embodying a deep state of ease and relaxation, while providing a space for the nourishment and strengthening of your inner sense of well-being.
During this retreat, you will be guided through an integrated series of combined sound meditation and yoga sessions, intentionally crafted to assist you in accessing your truest center within. You will discover empowerment and authenticity through movement and stillness, leaving your body and mind feeling realigned, revitalized, and renewed!
Boulder Open Space
Join our community designed to invite, cultivate, and nurture a spiritual and conscious environment. Space stands for Spiritual and Conscious Environment. This 60-90 minute meetup is structured with a 20 minute meditation followed up personal sharing and a wisdom/insight teaching.
All levels are welcome. There is no cost to participate- any and all donations will be used to support present and future events.
Find your Flow: Winter Rest Day Retreat
The true essence of the winter months invites us to turn inward. As the vibrancy of nature slows, we are encouraged to do the same—listening deeply, reducing our pace, and nurturing our bodies and minds in harmony with nature's call to rest. This process helps build our reserves, enhance immunity, and strengthen our roots by connecting us to the divine wisdom that nature offers. This day retreat presents the perfect opportunity to pause, align with the natural rhythms around us, and tap into the flow that supports our health.
WIM HOf METHOD - Instructor Workshop
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
Boulder Open Space
Join our community designed to invite, cultivate, and nurture a spiritual and conscious environment. Space stands for Spiritual and Conscious Environment. This 60-90 minute meetup is structured with a 20 minute meditation followed up personal sharing and a wisdom/insight teaching.
All levels are welcome. There is no cost to participate- any and all donations will be used to support present and future events.
Yoga Thai Massage Retreat in THAILAND
Beginners and Experienced Thai Bodyworkers are welcome to learn from David Roma, international Thai Massage teacher & Jessie Tierney, Doctor of Physical Therapy & Yoga Instructor from our very own Una Vida ... in Thailand!
Traditional Thai Massage with advanced awareness & enhanced techniques. Deepen your somatic self and apply techniques with precision by building sensitivity in the feet, knees and elbows. Learn David's secrets for integrating and adjusting poses smoothly into sequences through flowing transitions.
Register: https://www.romathaiyoga.com/
Everyday Mindfulness with Dia Ralyea
Special Offer:
25% off tuition for Una Vida Staff and Students
contact us at hello@humanityshared.com for the discount code
Family / Systemic Constellation Workshop
The workshop will focus on two clients with a question about an issue in their life—something that no matter what they do seems to continue. It can be related to health, finances, relationships, the sense of well-being, sense of belonging—really any issue that does not seem to resolve, through the usual methods that work for other issues in your life.
No experience needed, beginners welcome!
Manifest the Life of Your Dreams: 4 Week Course for Women
Manifest the Life of Your Dreams: 4 Week Course for Women
⚡️Call in the life of your dreams and finally set yourself free from what’s holding you back.⚡
What if 2025 was the year where you could take aligned steps towards the life you long for, receive accountability and support from an amazing resonant group of women, and step into the reality you know in your heart is what you’re here for?
✨Something powerful happens when women gather together with a shared intention. Time bends, our innate ability to consciously manifest our hearts' desires amplifies, and our very realities shift.
We remember and feel how powerful we are as co-creators of our own lives.
Sacred Activism with Labyrinths
Come learn how to walk a labyrinth in heart centered coherence to manifest your intentions. This is called Sacred Activism and is not your traditional activism. It is walking with Source energy towards a focused intention. Usually for social issues, world problems, individual discovery, but can be whatever intention you would like to see manifested. These are not “resolutions” but Source enabled intentions that can/will manifest.
Join Us For This Free Event
New Years Eve Sacred Sound and Cosmic Cacao Ceremony
What could be more meaningful and powerful than celebrate the last day of this year - being fully taken care of by the magic of Brie and Bjorn’s beautifully held cacao and sound ceremony.
Winter Solstice with Restorative Yoga
Please come together on the Eve of Winter Solstice and invite more light, love, and peace into your life and the world.
This mini-retreat will help you relax, rejuvenate, and restore balance during the holiday season. Expect restorative yoga poses, elements of Thai massage, sound healing, candlelight, aromatherapy, mindful self-care, and self-compassion practices.
At the end of class, join the circle, set your intentions for the holidays and the New Year, and enjoy tea with our mini-retreat community.
Group Energy Healing with Spirit Guides
Join us for a monthly group energy healing designed to accelerate your healing and transformation with the support of the spirit world.In this workshop, you'll start by being guided through energy-clearing and connection with spirit meditation exercises that will change each month. Following the meditations, you will receive energy healing while seated or lying down, both individually and as a group. This will be followed by a brief discussion where you can share and process your experience.
Boulder Open Space
Join our community designed to invite, cultivate, and nurture a spiritual and conscious environment. Space stands for Spiritual and Conscious Environment. This 60-90 minute meetup is structured with a 20 minute meditation followed up personal sharing and a wisdom/insight teaching.
All levels are welcome. There is no cost to participate- any and all donations will be used to support present and future events.
Feeling Steady in Unsteady Times
Staying Steady in Unsteady Times
November 3, 2024 | Sunday | 9:00-1:00 pm MST
Available In-Studio and Livestream
Getting to know your Nervous System so you can navigate stressors with more peace and ease.
The nervous system is our body’s incredible mechanism for adapting to stressors. The system can maintain a balance between states of fight or flight when there is a real danger or threat to meet and the state of ‘rest and digest’ which can feel like a place of relative calm where we feel safe, social, and engaged. The nervous system can even bring us into a state of shut down when the danger is prolonged or during intense grieving. Many people feel at the mercy of their own nervous system. One minute they feel calm and then a conflict with their partner, the morning rush hour traffic or an upcoming work presentation can suddenly leave them feeling out of control with rage or anxiety.
Explore how understanding your unique nervous system can enhance self-regulation, leading to better adaptability and control in stressful situations.
Engage in movement, journaling, and group work to map your nervous system and develop personalized regulating resources.
Learn and practice tools like breath work, meditation, and somatic exercises to effectively manage stress and respond consciously.
Tuition: $199
Living Peace amidst Chaos through The Work of Byron Katie
Helllllo Friends,
Allow yourself to be held in Peace and Love during these turbulent times. Join us in Community as we navigate all of the confusing thoughts and emotions that are arising. Let’s meet them with Unconditional Love and Compassion, allowing ourselves to be held tenderly in the present moment. Do not let money get in the way of participating, Call me and we will work it out. See details in the flyer. Hugs and Love, Jojo
