Movement is medicine. We all know that when we move our bodies, we feel better. Period.

 However, how we move our bodies does make a difference.

The body needs diversity in the movement...it needs permission to move how it intuitively needs to... it needs the space to breathe and open and reconnect and ground and unwind. 

This is a space for you to come and be with yourselves, with your beautiful bodies, with your hearts, and with the intention of following your own inner rhythm of need and connection with yourself exactly where you are in this moment.

Magic happens each time we enter this sacred space. We come as we are full of courage and vulnerability. We leave a bit more transformed.

There is no dance experience necessary. There are no expectations in this space. No steps to follow. No format to stay on or stay in.

Join a supportive and welcoming community of movers to connect, open, dance, write, rest, and heal in our Dancing in Community Practice.

To register click here

Alison Rothman MA CYT, is a Body-Centered Holistic Coach, Emotional Doula, Guide, Mentor, and Transformational Retreat and Group Facilitator with nearly 30 of years of study and experience in somatic healing arts and therapies, yoga and meditation, authentic embodiment practices, and holistic healing channels. Through her extensive studies, practices, and experiences she provides clients and students with the ability to tap into their innate inner resource, release debilitating life patterns, reclaim their body, mind, heart, and soul connection so as to access their true selves empowering them to live life awake, embodied, and in alignment. In addition to her one-on-one work she facilitates retreats and events, runs women’s groups (both virtual and in person), writes, and speaks sharing wisdom from the front lines of this human life. She lives in beautiful Boulder, Colorado with her partner and teenage son.