Self-Compassionate Parenting

Available In-Studio and Livestream

This class is for parents of ALL ages who: Feel pressure to parent "perfectly", Spend more time managing kids than enjoying them, Have lost touch with their pre-parent self, Feel depleted at day's end.

Join us to find more joy and ease in your parenting journey, whether you have young children, teens, or kids with special needs.

Transform Your Inner Dialogue: Learn practical mindfulness techniques to quiet the judgmental inner voice that fuels parental guilt and anxiety. Through guided exercises and group discussion, you'll develop tools to replace harsh self-criticism with self-compassion, leading to more peaceful and present interactions with your children.

Reclaim Your Self-Care Without Guilt: Discover how prioritizing your wellbeing directly enhances your parenting. Through movement practices, you'll create sustainable self-care strategies that honor both your needs and your family's needs.

Embrace Imperfect Connection: Learn to let go of rigid parenting expectations and "shoulds" that create tension in family relationships. Through experiential activities, you'll develop skills to accept yourself and your children exactly as you are, fostering deeper authentic connections and more joyful family.

Tuition: $199

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