May 4, 2025
9:00am - 4:00pm
Early Bird: $250; After March 15, $290
Join a supportive community as we explore habits that foster peace of mind and clarity! Navigating our daily lives in this unpredictable world can be tough, but together, we’ll integrate proven practices that enhance both physical and emotional well-being.
Reconnect with the deep wisdom within you - by creating space for self care and shedding the layers of stressful thinking that can leave us feeling lost.
You will have the opportunity to:
Try an embodied approach to Inquiry (questioning stressful thoughts and finding new perspectives through The Work of Byron Katie)
Work with difficult emotions
Interrupt the cycle of rumination and repetitive thinking
Share experiences and build relationships in a nurturing group environment
Integrate physical activity into your routine
Reconnect with Nature
Morning Session: begins at 9:00am
Lunch Break (1.5 hours)
Afternoon Session: ends at 4:00pm
Overview of the day:
Meditation and check-in
A deep dive into writing a Judge Your Neighbor Worksheet
Guided facilitation or partnering in The Work
Anchoring in your body
Tips for hiking and doing The Work with a partner
Walk to a nearby trail
Group check-in
Working with the breath
Nature as Facilitator
Easy walk or seated Inquiry session
What to Bring
Be sure to wear weather appropriate clothing and good shoes for walking.
If you'd like to, bring snacks and water for our hike. Korinne will carry a pack with first aid essentials.