I am thrilled to personally invite you to my new one-day retreat, Find Your Flow Into Fall, taking place on September 21st at Una Vida in Niwot, CO.
Day-long retreats provide the perfect opportunity to escape the busyness of life and indulge in uninterrupted time for yourself and your practice, all without the need for extensive travel.
We will begin the day with a welcoming circle to set our intentions for the day and season ahead. We will then move into a morning session featuring an integrated breath, myofascial and vinyasa flow practice. This dynamic practice aims to invigorate your energy and release tension, preparing you for a day of deep relaxation and restoration.
After a refreshing lunch break, indulge in a 2-hour myofascial release afternoon session, using specialized tools to unwind your body from head to toe. Enhance blood flow, improve circulation, and release stored stress and tension, promoting improved range of motion and overall well-being.
Transition into a state of deep rest during the evening session, where you will experience a blend of yin/restorative yoga and yoga Nidra practices. A soothing sound bath will accompany you, guiding your body and mind into a state of profound relaxation, setting the stage for a restful and nourishing evening.
Step away from your daily responsibilities, surrender to the present moment, and allow yourself to receive the healing benefits of this one day retreat. Join us as we gracefully transition into the fall season, embracing the opportunity to find our flow and unwind in the gentle embrace of autumn.
For further information and to reserve your spot, please visit my website using the link below.
Total Investment $250 [$100 deposit secures your space]
For payments via Zelle, you may use the contact details below:
