“a space that embodies consciousness,
connectedness and kindness”

Finding the perfect spot in the heart of Niwot, a town located in the center of the Front Range, took time and intention. 

After a year of reshaping and clearing the physical and energetic space, we opened our doors on September 2, 2022, welcoming everyone to our teachings, workshops, and healing treatments on a path to becoming a better You.

As we enter Year Two, we remain committed to providing the highest quality experience, in a space that embodies consciousness, connectedness, and kindness. 

We truly believe that Your lives and Our lives are One. 

There are plenty of reasons to jump for joy as more students,
teachers, and healers join the movement!

Forever TRENDING UPWARD,

Kristin Harrigan
Founder, Una Vida

Your Life. My Life. One Life.

Healing & Harmony

Nepal Yoga Retreat with Jenn

Spring Class Schedule

March - May 2025

Discover class details including descriptions, teachers, and registration here.

MONDAY


Feel Good Flow* with Jennifer
8:00a -9:00a

Gentle Yoga* with Urszula
9:30a - 10:30a

NEW CLASS Feb 3rd - March 10th Intro to Belly Dance with Mary
12:00p - 1:00p

NEW CLASS Starting March 24th Embodied Prayers for the World with Peg
12:00p - 12:45p

Penatal Yoga* with Allie
5:30p - 6:45p

NEW CLASS
Breathwork with Abe
7:00p - 8:00p

TUESDAY

Guided Meditation* with Ann
8:00a - 9:00a

Qigong Movement* with Ann
9:00a - 10:00a

Activate, Empower, Heal* with Ann
10:00a - 11:15a

Postpartum Yoga with Allie
11:30a - 12:45p

NEW DAY & TIME
Awakening Awareness Through Mindfulness with Matt
5:30p - 6:30p

NEW TIME
Yoga with Jessie 6:45p - 8:00p

WEDNESDAY

NEW DAY & TIME Tai Chi with Bodhi
8:00a - 9:00a

Yoga For Vitality* with Bodhi
9:30a - 10:30a

Rhythmic Fusion Dance with Maren
12:00p - 1:00p


Breathwork with Elleni
5:00p - 6:00p

THURSDAY


NEW TIME
Good Morning Yoga* with Linda
8:00a - 9:00a

Mindful Stretch* with Urszula
9:30a - 10:30a

NEW CLASS Avita Yoga with Jeff
11:00a - 12:00p

NEW DAY & TIME
Self Care Inquiry Circle with Jojo
4:00p - 5:00p

Qigong Movement for Stress Release* with Debbie
5:30p - 6:30p

FRIDAY

Check our special events page for weekend activites, workshops and retreats.

SATURDAY

LIVESTREAM ONLY Yoga with Jessie 8:00a - 9:00a

SUNDAY

Ecstatic Dance (1st) with Linda 7:00p - 8:00p

*Livestream option ~ from home or anywhere in the world...with wifi 🏠🌍📶🙏❤️

Special Events

Our Collective

  • Urszula Bunting

    Gentle Yoga, Mindful Stretch

  • Ann Bruinsma

    Guided Meditation, Qigong Movement, Activate Empower Heal

  • Bodhi Klema

    Yoga for Vitality, Tai Chi

  • Allie Greer

    Pre and Postpartum Yoga

  • Matt Condon

    Awakening Awareness through Mindfulness

  • Linda McCormick

    Good Morning Yoga
    Ecstatic Dance

  • Dr. Jessie Tierney

    Yoga with Jessie

  • Elleni Woods

    Breathwork

  • Jennifer Maddox

    Feel Good Flow

  • GiGi Madl

  • Jojo Patsiner

    Self Care Inquiry Circle

  • Maren Waldman

    Rhythmic Fusion Dance

  • Debbie Mayer

    Qigong Movement for Stress Relief

  • Jeff Bailey

    Avita Yoga

  • Abe Levine

    Breathwork

  • Peg McAllister

    Embodied Prayers for the World

Learn More

What People Are Saying…

  • "Thank you for yesterday's beautiful healing. It was so very powerful and on point! I woke up this morning and could feel a shift. I felt way more comfortable in my body. I am so very excited to return. "

    - Beverly

  • "Una Vida is a beautiful sanctuary for promoting health and well-being. I am impressed by the high quality of instructors and variety of classes they offer, from Qigong to Meditations to Yoga to Latin Groove. You must try their classes!"

    - Ann B.

  • "Thank you for creating such a lovely and much needed space in our community!!"

    - Patricia J

  • " I am grateful to have such a beautiful and functional space and a great location. You have helped four amazing women do extremely deep healing this weekend!"

    - Terri K

  • "I have noticed that I am recently not being triggered into anxiety by life events that usually would throw me completely off balance. I’ve been feeling like my best self. Thanks Ann and Una Vida! "

    -Jenni K.

  • "I immediately feel a difference of lightness and ease in my being. Thank you!! "

    - Riza