Upcoming Events
At Una Vida, we value the collaborations that expand healing opportunities available to our community.
Rhythm & Brews Karaoke & Cacao
Welcome to Rhythm & Brews Karaoke & Cacao Night (Promotional) presented by LUCKY ODDITY & DJ Double D! Join us for a night filled with music, fun, and delicious cacao drinks. Sing your heart out at our karaoke session and enjoy the smooth beats by DJ Double D. This event will take place in person at Una Vida Meditation & Movement. Don't miss out on this unique experience!
Sound Body :: Sound Mind
Join Brie Michalik and Jonathan De Leon as they come together to bring you an immersive, full day, multi-sensory experience.
This day retreat is designed to support you in embodying a deep state of ease & relaxation while providing a space for the nourishment and strengthening of your inner sense of well-being.
• Vinyasa Yoga • Multiple Sound Bath Immersions •
• Meditation & Visualization • Aromatherapy •
• Guided Breathwork • Hands on asana assists •
• Restorative Yoga • Self Reflection//Journaling •
• Community • Lunch Provided •
$165 per person
Venmo @soundembodiment // #4574
For more details and contact information click below.
DreamJourney
Dreamjourney is a guided experience where, under hypnosis, you will embark on a lucid dreaming type of journey accompanied by gentle guidance and DJed high vibrational music. The container is the perfect place for you to experiment and reconnect with your imagination in a unique way.
The essence of the experience is PLAY (vs work). Music ignites different areas of your imagination with the help of your senses enhancing the experience. After the journey you'll have the opportunity to reflect upon the meaning and significance of your experience.
Rediscover the power of your imagination.
Tickets are $33
Click image for more details on the benefits of an active information, instructor Agustina, what to wear and what to bring.
SOMA Writing: Embodied Words
During the SOMA Writing experience, embodied movement, creativity and self-expression converge. Unlock your feelings, emotions and sensations and transmute them into word alchemy, facilitated by the temple of your body.
With a carefully curated selection of guided movement, expressive dance (and a bangin’ playlist to get you shaking your booty), followed by juicy writing prompts, you’ll be encouraged to revel in the joy of movement as a tool to carve out the untold stories that are begging to be set free.
Unleash the power of your words and give voice to the narratives dwelling within. This isn't just about pen and paper -- and it's not just about getting down on the dancefloor. It's a journey into the depths of your imagination, your expression and your soul.
Exchange: $30
The Healing Touch of Thai Massage
Beginners and Experienced Thai Bodyworkers are welcome to learn from David Roma, international Thai Yoga teacher.
Traditional Thai Massage with advanced awareness & enhanced techniques. Deepen your somatic self and apply techniques with precision by building sensitivity in the feet, knees and elbows. Learn David's secrets for integrating and adjusting poses smoothly into sequences through flowing transitions.
Register: https://www.romathaiyoga.com/product-page/the-healing-touch-of-thai-massage-3-day-training
5 Rhythms Meets Tantra
So, what is Dance Meets Tantra ("DMT")?
DMT - birthed in Boulder, CO and touring around the country - has been a sold-out monthly immersion that explores the intersection of dance, transformation, tantra, contact improv, ritual theatre, and shadow-work. It is truly a transformational journey and emerging body of work committed to creating safer spaces for individuals to embrace their own wholeness (the dark and the light) while co-creating a collective group consciousness that is far greater than the sum of its parts.
The Courage To Be Present
Everyone talks about “being present,” but what does that actually mean? Why is it important and what does it look like?
This workshop is an opportunity to demystify wellness buzzwords, move closer to what is happening for you, and create a relationship with the practice of presence. Having the courage to check in with ourselves, even when it is uncomfortable, helps us stay healthy, request what we need, connect with others, and the list. goes. on...
>> Quiet distractions, practice inclusive movement, and meet yourself exactly where you are
>> Engage in rich discussion on what it means to be present for you
>> Take home tools, ideas, and practices to stay with yourself when life is challenging
Investment: $150
Click to learn more and register.
Partnering with Compassionate Spirits: Activating Your Medicine Council
For millennia, people worldwide have used singing, dancing, drumming, whistling, and rattling to generate natural trance states in order to journey into the invisible realms and form alliances with benevolent helping spirits.
Whether we’re aware of them or not, we all have compassionate helping spirits who are devoted to our wellbeing, potentiation, and evolution.
The practice of journeying enables us to initiate contact with our spirit guides in order to receive their immediate support whenever we’re in need of wise council, helpful insights, and powerful healing.
Tuition: $395 USD
A $50 non-refundable deposit is required to hold your space in the workshop. Your remaining tuition balance will be due on June 1, 2024.
Level 1 Aromatherapy Certification & Retreat
Whether you want to expand your knowledge about working with essential oils for your career or you are simply passionate about essential oils for your own personal growth and family use, this is a perfect way to learn and experience so much in a short three days. This is a full immersion, heart filled, and spiritual experience to restore communion with and re-ignite our connection with plants as the original medicine for all dis-ease on the planet.
This certification intensive is an opportunity to dive deep into feeling the power of the essences. We will learn about how essences are made and what they truly are, as well as learn about what makes Wisdom of the Earth essences so unique and special. We will learn about the many myths about working with essential oils, and learn and practice using many different application techniques. We will explore approximately 100 essences throughout the weekend, learning about the physical, emotional and spiritual healing properties of each. This will be far beyond a classroom experience, learning about each essence through smell, touch, taste and experience. When you layer that many essences on in a short time and in an intentional and sacred space, be prepared for the unexpected. Time will be built in for personal reflection, meditation and sound healing with the crystal bowls as well. It will be an opportunity for personal breakthroughs and transformation.
Never Good Enough - Is It True?
Never Good Enough - Is It True?
Is your mind filling your day with stressful thoughts like, "I’m unlovable, selfish, stupid, unsuccessful, lazy…" ?
Let’s get intimate with the inner-critic and understand the hamster wheel of our suffering.
Tuition $785
Level 1 Aromatherapy Certification & Retreat (Copy)
Whether you want to expand your knowledge about working with essential oils for your career or you are simply passionate about essential oils for your own personal growth and family use, this is a perfect way to learn and experience so much in a short three days. This is a full immersion, heart filled, and spiritual experience to restore communion with and re-ignite our connection with plants as the original medicine for all dis-ease on the planet.
This certification intensive is an opportunity to dive deep into feeling the power of the essences. We will learn about how essences are made and what they truly are, as well as learn about what makes Wisdom of the Earth essences so unique and special. We will learn about the many myths about working with essential oils, and learn and practice using many different application techniques. We will explore approximately 100 essences throughout the weekend, learning about the physical, emotional and spiritual healing properties of each. This will be far beyond a classroom experience, learning about each essence through smell, touch, taste and experience. When you layer that many essences on in a short time and in an intentional and sacred space, be prepared for the unexpected. Time will be built in for personal reflection, meditation and sound healing with the crystal bowls as well. It will be an opportunity for personal breakthroughs and transformation.
Sacred Sexuality and Conscious Loving
Join this beginners weekend for singles and couples and learn how to honor your sexual center as the beautiful, powerful and creative chakra that it is, so that you are able to manifest your dreams. Connect to, communicate with and share with other like minded beings in a compassionate, respectful and loving way.
Click for more details on how you will learn and practice as well as the daily schedule.
Cost: $600 single, $1100 Couple
Boulder Open Space
Join our community designed to invite, cultivate, and nurture a spiritual and conscious environment. Space stands for Spiritual and Conscious Environment. This 60-90 minute meetup is structured with a 20 minute meditation followed up personal sharing and a wisdom/insight teaching.
All levels are welcome. There is no cost to participate- any and all donations will be used to support present and future events.
Everyday Mindfulness
Whether you are interested in beginning a mindfulness practice or already have an established practice, this workshop will motivate you to implement mindfulness in your everyday life.
**Includes a 15 minute mindfulness follow up session
Available in-person + Livestream **
Investment: $150
Family Constellations: Community Day
Join the Colorado Constellation Collaborative (CCC) with Elizabeth Lynn Rohr and special guest facilitator Cari Caldwell for this Family Constellations: Community Day event.
Awakening Polarity & Depth Play
EMBODIED SHARED PASSION HAS GOT TO BE ONE OF THE MOST PROFOUND AND MEANINGFUL EXPERIENCES FOR US AS HUMANS.
Love and intimacy are, at the core, our primal life force.
How can we channel and conduct this intensity in our lives and relationships? How can you widen your horizons of sensual delight while deepening who you are as a human being? How can you do this safely and honestly while navigating moment-to-moment changing cues from your partner?
How can you access the depth of emotion and soul that sex promises instead of a shallow exchange of physical needs?
Love and physical intimacy can be practiced and deepened as a fulfilling art—yet few people work to expand their capacities in this area. Reading books and watching videos are no substitutes for practicing with real partners.
In this introductory event, you will learn through practices designed to stretch and grow your capacity to conduct pleasure and communicate love. Come practice with others who are committed to developing and learning skills for deep intimacy.
The Wave
We grow and heal in relationship.
The Group Energy helps to move and transform personal blocks for healing and personal freedom.
This is a safe space for you to free yourself from anything that is holding you back… all is welcome!
COST: $25
Register: www.manelcasanovahealing.com or 307.299.5974
DreamJourney
Dreamjourney is a guided experience where, under hypnosis, you will embark on a lucid dreaming type of journey accompanied by gentle guidance and DJed high vibrational music. The container is the perfect place for you to experiment and reconnect with your imagination in a unique way.
The essence of the experience is PLAY (vs work). Music ignites different areas of your imagination with the help of your senses enhancing the experience. After the journey you'll have the opportunity to reflect upon the meaning and significance of your experience.
Rediscover the power of your imagination.
Tickets are $33
Click image for more details on the benefits of an active information, instructor Agustina, what to wear and what to bring.
Everyday Mindfulness
Whether you are interested in beginning a mindfulness practice or already have an established practice, this workshop will motivate you to implement mindfulness in your everyday life.
**Includes a 15 minute mindfulness follow up session
Available in-person + Livestream **
Investment: $150
Nurturing Birth Workers
You are so gracious to take care of families in the amazing work you do. It's time to NURTURE YOU!
Please join us for a FREE community event where you can slow down and be taken care of. All perinatal supporters for women and families are welcome. Lean into a relaxing meditation and then gentle Qigong movements to support mind, body, energy, and spirit! Plus there are some soothing special gifts and social time together with one another.
Questions? Contact info@ancientnew.com
Sacred Sound and Cosmic Cacao Ceremony
We are living in times where rushing, striving and being busy is popular. And sometimes it’s hard to go against the frantic rush of mainstream.
That’s why we are gathering here at Una Vida - to slow down together - in order to make ourselves available for the streaming in of insights and guidance as we are vibrationally decluttering body and brain.
We are celebrating the Spring equinox energy of Origin and New Beginning - this could be your emotional and energetic (possibly overdue) deep spring cleaning.
Re-lease. Re-connect. Re-design. Re-invent YOURSELF!
Investment: $65
Womans One Day Immersion Into Your Being
Our day together will be an enriching day of self-practice and discovery with other women.
In this ONE DAY immersion together, you will be guided to a place of direct discovery through personal inquiry, collaborative exchanges with other women, experiential yoga & qi gong like movement practices & breath work designed to dissolve emotional holding patterns and reveal each woman’s unique capacity to define and dare to embody your authentic & desired states of BEING.
Contact & Register GigiMadl@gmail.com
The Wave
We grow and heal in relationship.
The Group Energy helps to move and transform personal blocks for healing and personal freedom.
This is a safe space for you to free yourself from anything that is holding you back… all is welcome!
COST: $25
Register: www.manelcasanovahealing.com or 307.299.5974
Whole30 Reset: 30 - Day Weekly Support Program
This Whole30 Reset Support Group will walk you through everything you need to successfully achieve the 30-day Whole30 meal plan - and beyond - with weekly community group calls to help keep you inspired and accountable. Work with our professionals to ensure your success! March 19 through April 23, 2024.
Core Synchronism Training Level III
Core Synchronism is a gentle, energetic approach to health and harmony; a system of bodywork designed to assist Nature in establishin balnce in all parts of the being through the Vital Force and Cerebrospinal Fluid. Core Synchronism is taught in five levels in select locations around the country. Click below to learn more and sign up for Core II (prerequisite Core I) and Core III (prerequisite Core II) today.
Investment: $800 per workshop
Nurturing Birthworkers
You are so gracious to take care of families in the amazing work you do. It's time to NURTURE YOU!
Please join us for a FREE community event where you can slow down and be taken care of. All perinatal supporters for women and families are welcome. Lean into a relaxing meditation and then gentle Qigong movements to support mind, body, energy, and spirit! Plus there are some soothing special gifts and social time together with one another.
Questions? Contact info@ancientnew.com
Introduction to Labyrinth Walking
Discover a path that guides your personal transformation!
A labyrinth is a gift of sacred geometry, and its powerful properties of transformation are found in its coherent pattern and connection to Source.
This class is for beginners and for labyrinth walkers who would like to go deeper into practice. An indoor labyrinth will be provided for all to practice as well as lunch and an Introduction to Labyrinth Walking manual.
$79
Sound Body :: Sound Mind
Join Brie Michalik and Jonathan De Leon as they come together to bring you an immersive, full day, multi-sensory experience.
This day retreat is designed to support you in embodying a deep state of ease & relaxation while providing a space for the nourishment and strengthening of your inner sense of well-being.
• Vinyasa Yoga • Multiple Sound Bath Immersions •
• Meditation & Visualization • Aromatherapy •
• Guided Breathwork • Hands on asana assists •
• Restorative Yoga • Self Reflection//Journaling •
• Community • Lunch Provided •
$165 per person
Venmo @soundembodiment // #4574
For more details and contact information click below.
Tibetan Cranial Free Lecture & 2-day Clinic
Free Lecture: 7-9p, Friday
Come meet, hear from, and experience a short demonstration from Shar Lee, Lineage Holder and Master Teacher of the TC work, TC Apprentices, and Practitioners in person.
Clinic: 45 minute session on Saturday or Sunday
Sign up for a session to experience Tibetan Cranial work by Shar Lee and TC apprentices.
Click below for more information and to signup.
The Wave
We grow and heal in relationship.
The Group Energy helps to move and transform personal blocks for healing and personal freedom.
This is a safe space for you to free yourself from anything that is holding you back… all is welcome!
COST: $25
Register: www.manelcasanovahealing.com or 307.299.5974
Nurture & Nourish: A Day Retreat
Treat yourself to a day of healing.
Breathwork, Reiki Healing, Somatic Yoga, Yoga Nidra, Sound Healing and Nourishment.
Early Bird Pricing until 12/31: $222
Full Price: $257 until 1/27
Click to learn more and register.
Water Element Workshop
We invite you to come explore and embody the ancient wisdom of the WATER ELEMENT as defined by Classical Chinese Medicine.
Winter is the season associated with the Water element and is the most YIN of all the seasons. It is a time that requires stillness, quiet introspection, and offers the opportunity to sink into the depths of our own inner knowing.
In this workshop, we will LEARN about the physical, emotional and spiritual powers and gifts of the Water Element. We will be nourished by a YIN YOGA PRACTICE and dive deeper into our connection with the Water and the Winter through a WATER RITUAL and a SACRED DRUM JOURNEY. This is a time to honor our deep need of rest and connecting with our inner truth and innate knowing.
COST: $60
How to Play the Gong
Learn the foundations for playing the gong with hands-on practice time during this two-day event. You’ll learn everything necessary to start playing the gong for others and developing a personal practice with the gong. Registration is limited so everyone will have time to play multiple types of gongs.
Cost: $295
Trade and partial scholarships available: info@pavanjeet.com
Register here or click for the full schedule.
The Wave
We grow and heal in relationship.
The Group Energy helps to move and transform personal blocks for healing and personal freedom.
This is a safe space for you to free yourself from anything that is holding you back… all is welcome!
COST: $25
Register: www.manelcasanovahealing.com or 307.299.5974
New Year, Refreshed You
Are you ready to feel empowered vs. overwhelmed?
Do you wish you weren’t so drained by day's end?
Could you use a reset after the busy holiday season?
Make this the year you invest in taking care of you!
This workshop sets you up for success by:
providing a reset for your nervous system
teaching you simple, 1 minute practices to ease anxious or overwhelmed mind and heart
clearing and strengthening your energy field through guided meditation and gentle movements
Pre-registration: $35, Day of training: $40
Register HERE
Embodiment As A Way of Being
We live in a fast paced world with high demands and moving targets. When life inevitably gets challenging, we feel pressure to push through, avoid, or “look on the bright side” as a way of dealing. In this single day event, we will explore embodiment as a way of healing.
My commitment is to move you through practices, share tools, and hold space for you to reestablish the connection you have with yourself.
Investment $99
Ready to register? Click here.
Direct Questions to Kim@HumanityShared.com
New Years Eve Sacred Sound and Cosmic Cacao Ceremony
What could be more meaningful and powerful than celebrate the last day of the year by gathering being fully taken care of by the magic of Brie and Bjorn’s beautifully held cacao and sound ceremony?
Be recalibrated and drop in to your clear intentions for this new year, as a group - feeling connected, supported and held so we all can freely bring our unique gifts, and as a collective rise together and shift the frequency on this planet from fear and confusion to love, care, and clarity.
breathe. tune in with your home frequency. recenter. recalibrate. go.
COST: $65 -$85
Introduction to Family/Systemic Constellations Work
Family/Systemic Constellations is a love-based, soul modality that looks at current issues in a person’s life and explores where in the person’s lineage might there be an entanglement: a blind love taking on an issue. We all know family systems don’t always want to see and feel what is happening: grandmother had a miscarriage and never spoke about it; never mourned the baby and so who in the future lineage leans towards death.
No cost event.
Click on image to learn more!
Register here.
Sound of Solstice
During this longest night of the year, we create a nest from which to journey into a waking reverie with the accompaniment of multi-instrumentalist composer, Jesse Manno. By candlelight and with soft eyes and bodies, we are guided into our own inner landscape by somatic facilitator and owner of BodyBloom Wellness, Lulu Delphine. Then, for 90 minutes, we receive Jesse’s soundscape honoring the natural rhythms of the season, improvised in the moment according to the unique energies and souls that are present. From deep receptivity to the healing power of music, we emerge rested, with clarity for what will be planted as the days grow longer.
Click for more information on instructors and important details on the offering.
Cost: $25.00
Register here.
Music by the Hearth Holiday Concert
A delightful and heart warming combination of original songs and holiday fare. Singing along encouraged!
5:30p Appetizers, 6:30p Concert
$20 registering in advance here
$25 tickets at the door
Sound Body :: Sound Mind
Join Brie Michalik and Jonathan De Leon as they come together to bring you an immersive, full day, multi-sensory experience.
This day retreat is designed to support you in embodying a deep state of ease & relaxation while providing a space for the nourishment and strengthening of your inner sense of well-being.
• Vinyasa Yoga • Multiple Sound Bath Immersions •
• Meditation & Visualization • Aromatherapy •
• Guided Breathwork • Hands on asana assists •
• Restorative Yoga • Self Reflection//Journaling •
• Community • Lunch Provided •
$165 per person
Venmo @soundembodiment // #4574
For more details and contact information click below.
