Your Life. My Life. One Life.

“a space that embodies consciousness,
connectedness and kindness”

Finding the perfect spot in the heart of Niwot, a town located in the center
of the Front Range, took time and intention. 

After a year of reshaping and clearing the physical and energetic space, we opened our doors on September 2, 2022, welcoming everyone to our teachings, workshops, and healing treatments on a path to becoming a better You.

As we enter Year Two, we remain committed to providing the highest quality experience, in a space that embodies consciousness, connectedness, and kindness. 

We truly believe that Your lives and Our lives are One. 

There are plenty of reasons to jump for joy as more students,
teachers, and healers join the movement!

Forever TRENDING UPWARD,

Kristin Harrigan
Founder, Una Vida

Infrared sauna reservations now available!

Spring Class Schedule

March - May 2024

Discover class details including descriptions, teachers, and registration here.


MONDAY


All Levels Vinyasa*
7:00a

Mindful Stretch w/ Gentle Yoga*
9:30a

Prenatal Yoga*
5:30p


Women’s Drop In Evening
7:30p



TUESDAY


All Levels Vinyasa*
7:00a

Guided Meditation*
8:00a


Qigong Movement*
9:00a

Live Your Light
Group Healing*
10:00a

Postpartum Yoga
11:30a

Resonant Yoga*
7:00p


WEDNESDAY


All Levels Vinyasa*
7:00a

Yoga For Vitality*
9:30a


Breathwork*
5:30p

Mindfulness Meditation for a Healthy Life
7:00 p


THURSDAY


All Levels Vinyasa*
7:00a

Hara Flow Movement*
8:00a

Mindful Stretch w/ Chair Yoga*
9:30a

Women’s Addiction Recovery Circle: Re-membering Your True Nature
3:30p
(Free Drop-in Gathering)


FRIDAY


All Levels Vinyasa*
7:00a

SUNDAY

Ecstatic Dance (1st)

NEW!
Yin Yoga (2nd)

Ecstatic Dance (3rd)
7:00p

* Enjoy these classes from the comfort of your own home or while on vacation by choosing the livestream option at registration.

Special Events

Interested in bringing your offerings to Una Vida through a special event?

Our Collective

  • Urszula Bunting

    Chair & Vinyasa Flow Yoga

  • Ann Bruinsma

    Qigong Movement Forms
    and Guided Meditations

  • Bodhi Klema

    Kundalini Yoga &
    Kirtan Meditation and Live Music

  • Kyle Nealy

    All Levels Vinyasa Yoga

  • Allie Greer

    Pre and Postpartum Yoga

  • Felicia Santelli

    Zang Fu Gong - Organ Cleansing Qigong

  • Matt Condon

    Mindfulness Meditation

  • Juana Rincon

    Satyananda Yoga &
    Mindfulness Meditation

  • Debbie Mayer

    Qigong energy-body practitioner

  • Elisa Garcia

    Latin Groove Dance

  • Danae Shanti

    Full Body Breathing

  • Linda McCormick

    Yoga Flow

  • Stacey Gilbert

    Vinyasa Flow

  • Manel Casanova

    Sacred Human Alignment Hara

  • Elleni Woods

    Breathwork

  • Dr. Jessie Tierney

    Medical Therapeutic Yoga

Learn More

What People Are Saying…

  • "Thank you for yesterday's beautiful healing. It was so very powerful and on point! I woke up this morning and could feel a shift. I felt way more comfortable in my body. I am so very excited to return. "

    - Beverly

  • "Una Vida is a beautiful sanctuary for promoting health and well-being. I am impressed by the high quality of instructors and variety of classes they offer, from Qigong to Meditations to Yoga to Latin Groove. You must try their classes!"

    - Ann B.

  • "Thank you for creating such a lovely and much needed space in our community!!"

    - Patricia J

  • " I am grateful to have such a beautiful and functional space and a great location. You have helped four amazing women do extremely deep healing this weekend!"

    - Terri K

  • "I have noticed that I am recently not being triggered into anxiety by life events that usually would throw me completely off balance. I’ve been feeling like my best self. Thanks Ann and Una Vida! "

    -Jenni K.

  • "I immediately feel a difference of lightness and ease in my being. Thank you!! "

    - Riza