“a space that embodies consciousness,
connectedness and kindness”

Finding the perfect spot in the heart of Niwot, a town located in the center of the Front Range, took time and intention. 

After a year of reshaping and clearing the physical and energetic space, we opened our doors on September 2, 2022, welcoming everyone to our teachings, workshops, and healing treatments on a path to becoming a better You.

As we enter Year Two, we remain committed to providing the highest quality experience, in a space that embodies consciousness, connectedness, and kindness. 

We truly believe that Your lives and Our lives are One. 

There are plenty of reasons to jump for joy as more students,
teachers, and healers join the movement!

Forever TRENDING UPWARD,

Kristin Harrigan
Founder, Una Vida

Your Life. My Life. One Life.

Healing & Harmony

Nepal Yoga Retreat with Jenn

Fall Class Schedule

September - November 2024

Discover class details including descriptions, teachers, and registration here.

MONDAY

Gentle Yoga* with Urszula
9:30a

NEW!
Foundations - Beginners Yoga with Jennifer 12:00p

NEW Time!
Health & Longevity with Felicia 1:00p


Prenatal Yoga* with Allie
5:30p


Women’s Drop In Evening with GiGi
7:30p

TUESDAY

Feel Good Flow* with Jennifer
7:00a

Guided Meditation* with Ann
8:00a

Qigong Movement* with Ann
9:00a

Live Your Light
Group Healing* with Ann
10:00a

Postpartum Yoga with Allie
11:30a

NEW!
Inquiry Circle with Jojo 4:00p

Resonant Yoga Sound Healing with Jessie & Ann
7:00p

WEDNESDAY

Yoga For Vitality* with Bodhi
9:30a

NEW!
Rhythmic Fusion Dance with Maren
12:00p


Breathwork with Elleni
5:30p

Mindfulness Meditation for a Healthy Life with Matt
7:00p

THURSDAY

Good Morning Yoga* with Linda
7:00a

Mindful Stretch* with Urszula
9:30a

Tai Chi & Self Defense with Bodhi
11:00a

NEW!
Radiant Lotus Women’s Qigong* with Debbie
5:30p

FRIDAY

Check our special events page for weekend activites, workshops and retreats.

SUNDAY

Ecstatic Dance (1st) with Linda 7:00p

NEW Time!
Yoga Nidra (2nd)* with Stacey 7:30p

* Enjoy these classes from the comfort of your own home or while on vacation by choosing the livestream option at registration.

Winter Class Schedule

December 2024 - February 2025

Discover class details including descriptions, teachers, and registration here.

MONDAY



NEW DAY & TIME

Feel Good Flow* with Jennifer
8:00a

Gentle Yoga* with Urszula
9:30a

Penatal Yoga* with Allie
5:30p


Women’s Drop In Evening with GiGi
7:30p

TUESDAY



Qigong Movement* with Ann
9:00a

Live Your Light
Group Healing* with Ann
10:00a

Postpartum Yoga with Allie
11:30a

NEW!
Inquiry Circle with Jojo 4:00p

Resonant Yoga Sound Healing with Jessie
7:00p

WEDNESDAY


Yoga For Vitality* with Bodhi
9:30a

Rhythmic Fusion Dance with Maren
12:00p

NEW TIME
Breathwork with Elleni
5:00p

Mindfulness Meditation for a Healthy Life with Matt
7:00p

THURSDAY



NEW TIME

Good Morning Yoga* with Linda
8:00a

Mindful Stretch* with Urszula
9:30a

Tai Chi & Self Defense with Bodhi
11:00a

Radiant Lotus Women’s Qigong* with Debbie
5:30p

FRIDAY

Check our special events page for weekend activites, workshops and retreats.

SUNDAY

Ecstatic Dance (1st) with Linda 7:00p

*Livestream option ~ from home or anywhere in the world...with wifi 🏠🌍📶🙏❤️

Special Events

Our Collective

  • Urszula Bunting

    Gentle Yoga, Mindful Stretch

  • Ann Bruinsma

    Qigong Movement, Live Your Light Group Healing and Guided Meditation

  • Bodhi Klema

    Yoga for Vitality, Tai Chi & Self Defense

  • Allie Greer

    Pre and Postpartum Yoga

  • Felicia Santelli

    Healthy Living

  • Matt Condon

    Mindfulness Meditation

  • Linda McCormick

    Good Morning Yoga
    Ecstatic Dance

  • Stacey Gilbert

    Yoga Nidra

  • Manel Casanova

  • Dr. Jessie Tierney

    Resonant Yoga Sound Healing

  • Elleni Woods

    Breathwork

  • Jennifer Maddox

    Feel Good Flow & Foundations - Beginners Yoga

  • GiGi Madl

    Women’s Drop In Evening

  • Jojo Patsiner

    LGBTQ+ Free to Be Me .....Living a Life of Joy & Love

  • Maren Waldman

    Rhythmic Fusion Dance

  • Debbie Mayer

    Radiant Lotus Women's Qigong

Learn More

What People Are Saying…

  • "Thank you for yesterday's beautiful healing. It was so very powerful and on point! I woke up this morning and could feel a shift. I felt way more comfortable in my body. I am so very excited to return. "

    - Beverly

  • "Una Vida is a beautiful sanctuary for promoting health and well-being. I am impressed by the high quality of instructors and variety of classes they offer, from Qigong to Meditations to Yoga to Latin Groove. You must try their classes!"

    - Ann B.

  • "Thank you for creating such a lovely and much needed space in our community!!"

    - Patricia J

  • " I am grateful to have such a beautiful and functional space and a great location. You have helped four amazing women do extremely deep healing this weekend!"

    - Terri K

  • "I have noticed that I am recently not being triggered into anxiety by life events that usually would throw me completely off balance. I’ve been feeling like my best self. Thanks Ann and Una Vida! "

    -Jenni K.

  • "I immediately feel a difference of lightness and ease in my being. Thank you!! "

    - Riza