“a space that embodies consciousness,
connectedness and kindness”

Hola and Hello,

2025 arrived like a whirlwind—and somehow, we’ve landed in May before I’ve had a moment to say… welcome. Truly, welcome.

So much has blossomed since the start of the year. Our class sizes have doubled, but what really fills our hearts is how alive and connected our space has become. Una Vida is no longer just a place to visit. It has grown into a living, breathing community—full of energy, curiosity, and care. A space where we live our truth:
Tu Vida * Mi Vida * Una Vida / Your Life * My Life * One Life.

If you haven’t yet found your place here, now is a beautiful time. This past year, we’ve added offerings that invite you to move, to breathe, to feel: Belly Dancing, Avita Yoga, Gong Sound Bath (arriving in June), Cold Plunge with Breath Training.

And we're not doing this alone. We’ve woven new threads with some truly special local partners—Niwot Hall, The Healing Collective, Niwot Inn & Spa—and we continue to support the artistry and spirit of the Boulder Symphony & Music Academy and the Longmont Water Fair (coming up on June 8).

What makes Una Vida special isn’t just what we do—it’s who we are.
We are grounded, heart-led, and deeply connected.
A community moving gently, intentionally… and together.

Step by step, moving in sync with nature’s flow…..we go.

Kristin
Founder, Una Vida

Your Life. My Life. One Life.

Healing & Harmony

Nepal Yoga Retreat with Jenn

Spring Class Schedule

March - May 2025

Discover class details including descriptions, teachers, and registration here.

MONDAY


Feel Good Flow* with Jennifer
8:00a -9:00a

Gentle Yoga* with Urszula
9:30a - 10:30a

Penatal Yoga* with Allie
5:30p - 6:45p

TUESDAY

Guided Meditation* with Ann
8:00a - 9:00a

Qigong Movement* with Ann
9:00a - 10:00a

Activate, Empower, Heal* with Ann
10:00a - 11:15a

Postpartum Yoga with Allie
11:30a - 12:45p

NEW DAY & TIME
Awakening Awareness Through Mindfulness with Matt
5:30p - 6:30p

NEW TIME
Yoga with Jessie 6:45p - 8:00p

WEDNESDAY

NEW DAY & TIME Tai Chi with Bodhi
8:00a - 9:00a

Yoga For Vitality* with Bodhi
9:30a - 10:30a

Rhythmic Fusion Dance with Maren
12:00p - 1:00p


Breathwork with Elleni
5:00p - 6:00p

THURSDAY


NEW TIME
Good Morning Yoga* with Linda
8:00a - 9:00a

Gentle Yoga* with Urszula
9:30a - 10:30a

NEW CLASS Avita Yoga with Ingrid
11:00a - 12:00p

NEW CLASS Qigong Movement for Stress Release* with Debbie
5:30p - 6:30p

FRIDAY

Check our special events page for weekend activites, workshops and retreats.

SUNDAY

Ecstatic Dance (1st) with Linda 7:00p - 8:00p

*Livestream option ~ from home or anywhere in the world...with wifi 🏠🌍📶🙏❤️

Special Events

Our Collective

  • Urszula Bunting

    Gentle Yoga, Mindful Stretch

  • Ann Bruinsma

    Guided Meditation, Qigong Movement, Activate Empower Heal

  • Bodhi Klema

    Yoga for Vitality, Tai Chi

  • Allie Greer

    Pre and Postpartum Yoga

  • Matt Condon

    Awakening Awareness through Mindfulness

  • Linda McCormick

    Good Morning Yoga
    Ecstatic Dance

  • Dr. Jessie Tierney

    Yoga with Jessie

  • Elleni Woods

    Breathwork

  • Jennifer Maddox

    Feel Good Flow

  • GiGi Madl

  • Jojo Patsiner

    Self Care Inquiry Circle

  • Maren Waldman

    Rhythmic Fusion Dance

  • Debbie Mayer

    Qigong Movement for Stress Relief

  • Ingrid DiPaula

    Avita Yoga

Learn More

What People Are Saying…

  • "Thank you for yesterday's beautiful healing. It was so very powerful and on point! I woke up this morning and could feel a shift. I felt way more comfortable in my body. I am so very excited to return. "

    - Beverly

  • "Una Vida is a beautiful sanctuary for promoting health and well-being. I am impressed by the high quality of instructors and variety of classes they offer, from Qigong to Meditations to Yoga to Latin Groove. You must try their classes!"

    - Ann B.

  • "Thank you for creating such a lovely and much needed space in our community!!"

    - Patricia J

  • " I am grateful to have such a beautiful and functional space and a great location. You have helped four amazing women do extremely deep healing this weekend!"

    - Terri K

  • "I have noticed that I am recently not being triggered into anxiety by life events that usually would throw me completely off balance. I’ve been feeling like my best self. Thanks Ann and Una Vida! "

    -Jenni K.

  • "I immediately feel a difference of lightness and ease in my being. Thank you!! "

    - Riza